Welcome to the Mind Muscle Connection Podcast! In this episode, I sit down with Dr. Matt Frakes, Director of Performance Nutrition for the New York Giants, to give you a look Behind the Scenes of NFL Nutrition. We talk about what really goes into fueling elite athletes and how he helps players stay healthy, recover faster, and perform at their best. Dr. Matt shares his journey from clinical nutrition to the NFL, how he approaches body composition goals in and out of season, and why most athle...