Welcome to the Mind Muscle Connection Podcast! Most people know how to diet, but they never learn how to exit a fat loss phase properly. In this solo episode, I break down the most important part of your fitness journey on How to Nail Your Transition Out of Fat Loss. You’ll learn what actually happens when you increase calories post-diet, how to avoid the dreaded “no man’s land” where progress stalls, and what to focus on to set up your next phase for success. If you’ve ever felt stuck after ...