Welcome to the Mind Muscle Connection Podcast! In this episode, I walk through How to Know When To End Fat Loss, Tracking Biofeedback, Nutrition Around Sleep I share what I’ve personally been experiencing in my own cut, including hunger signals, lifestyle trade-offs, and performance changes. Then I give you a clear framework to assess whether it makes sense to keep pushing or shift out of a deficit. Plus, we talk about nighttime eating, protein before bed, and why biofeedback matters more t...