Welcome to the Mind Muscle Connection Podcast! In this Q&A episode of the Mind Muscle Connection, I’m covering Weight Training During Fat Loss, Dietary Fat Hierarchy, Weight Fluctuations For Those Who Lost A Lot Of Weight We get into why people who’ve lost a lot of weight might experience more water weight swings, what actually matters with dietary fat intake (and how to find your minimum), and how to train smart during a fat loss phase without burning out. If you’re stuck in yo-yo die...