Welcome to the Mind Muscle Connection Podcast! In this solo episode, I share How to Combine Cardio + Muscle Growth in a Build Phase (Periodization, Training, Nutrition, etc) I walk through common signs you need conditioning, how I program it for clients depending on their fitness level, and three distinct training priorities: muscle growth, combo, or conditioning-focused. I also cover how to periodize this across the year, what recovery markers to track, and how to adjust calories and inten...