Welcome to the Mind Muscle Connection Podcast! In this episode, I sit down with two of my favorite recurring guests, Jordan Lips and Brian Borstein, to talk about Training Frequency, Heat Adaptation & Programming Efficiency. We cover how they’re currently structuring their training, what they’ve changed recently, and how heat, frequency, and fatigue all play a role in long-term progress. We also dig into exercise order, deadlifts, circuit setups, and the real science behind training frequ...