Welcome to the Mind Muscle Connection Podcast! In this Q&A episode, I talk about Bloating/Swollen Stomach Tips, 3-10 Sets Enough? Dietary Fat Ceiling, Food Volume and more! I cover a wide range of practical questions I’ve received around training, nutrition, and recovery, focusing on how to make smart decisions that match your goals and lifestyle. I also dig into volume eating, common causes of bloating, and why it’s important to work with your body and not against it. If you’ve been s...