Welcome to the Mind Muscle Connection Podcast! In this solo episode, I discuss How And Why I Use Higher Calorie Days In Fat Loss For Myself and Clients I share how I use higher calorie days for myself and clients, when they’re helpful (and when they’re not), and what they can do for your performance, recovery, and long-term sustainability. I also break down who should be using them, how to implement them smartly, and what to avoid so they don’t turn into a binge. If you’re trying to lose f...