Dharma Seed: dharma talks and meditation instruction
dharmaseed.org
Add to My Podcasts
Episodes
About
Reviews
Promote
Yahel Avigur: Skill and Insight with and from the Hindrances: Restlessness and Dullness (Part I) (Afternoon Session)
45 minutes
Posted Jul 12, 2026 at 1:51 pm.
0:00
45:57
Add to My Queue
Download
MP3
Share
episode
Share at current time
Show notes
(Barre Center for Buddhist Studies)
Previous
Shelly Graf: The Refuges and Precepts - Meditation
Next
Yahel Avigur: Skill and Insight with and from the Hindrances: Sense Desire, Aversion, and Subtle Hindrances (Part II) (Evening Session)
← See all 144 episodes of Dharma Seed: dharma talks and meditation instruction