Dharma Seed: dharma talks and meditation instruction
dharmaseed.org
Add to My Podcasts
Episodes
About
Reviews
Promote
Shelly Graf: The Refuges and Precepts - Meditation
30 minutes
Posted Jul 12, 2026 at 10:30 am.
0:00
30:10
Add to My Queue
Download
MP3
Share
episode
Share at current time
Show notes
(Common Ground Meditation Center)
Previous
Mushim Ikeda: The Mind of Universal Friendship
Next
Yahel Avigur: Skill and Insight with and from the Hindrances: Restlessness and Dullness (Part I) (Afternoon Session)
← See all 144 episodes of Dharma Seed: dharma talks and meditation instruction