In this episode of Couch Time, we are tackling a beast that we have all faced. It is those nagging negative thoughts that cloud our days and keep us up at night.    If you're tired of feeling stuck in your head, you're definitely in the right spot.  I’m sharing the quickest way to change those negative thought patterns and transform your life.    Topics covered in this episode include: 

The nitty gritty of why you have to truly understand those negative thought patterns7:...

Uncovering Your Real Life Success Story

Welcome to Couch Time with Amy Wine – Your Go-To Podcast for Real-Life Solutions that helps High-Achieving Entrepreneurs Thrive in Life, Relationships, and Business.I'm your host, Amy Wine, and I'm passionate about helping people like you design a life they can't wait to wake up to each day.Like you, I'm a high-achiever and wear many hats. As an award-winning Entrepreneur, Licensed Marriage and Family Therapist, Licensed Professional Counselor, &amp; Business Coach — oh, and a Professional Taco Eater — I've bottled up all my experiences and knowledge to bring straight to you.With over 25 years of experience working with CEO's, Entrepreneurs, Hollywood, MLB, NFL, and Olympic athletes, I've developed a unique approach to coaching and counseling that's focused on real-life solutions for real-life challenges. &nbsp;As a wife of 26 years and a mom to 3 young adults and 5 fur babies, I know firsthand how challenging it can be to find a rhythm that works specifically for you and all the demands of family, work, and personal life.But I also know that with the right mindset and tools, it's possible to not only manage those demands but thrive in all areas of life. At Couch Time with Amy Wine, we believe in keeping it real. We're not interested in quick fixes or empty promises. Instead, we're committed to providing you with time-tested tools and strategies that have helped countless elite-achievers like you overcome obstacles, achieve their goals, and create a life they love.Whether you're looking to improve your marriage, scale your business, or find a rhythm in your life, we've got you covered. Each episode, we'll meet you right where you are with actionable tips and insights that you can apply to your life today.So, if you're ready to take your life, relationships, and business to the next level, join me on the couch for Couch Time with Amy Wine.