If there is ONE thing we need as new moms, it’s more energy.Sure, we are sleep deprived. Some of us have a toddler draining us. The house is a mess, there is an endless to do list, there are little people and a spouse that need us. Meals need to be cooked, errands need to be ran, showers need to be had.We are barely sleeping at night and on the go all day long.So while postpartum energy feels like a foreign topic, there is one thing that can re-energize us from the inside out. Ready for it?Food.Proper nutrition is KEY for energy. In fact, when we eat poorly we are actually hurting the recovery process and even MORE tired.This episode dives into some little but effective tweaks you can make for additional energy.Resources for YOU: Follow me on Instagram Apply for the Fight Back Motherhood Course FREE 5 Day Self Care Email Series for Moms

A brand new year full of exciting possibilities, goals, and dreams for us to go and accomplish. I’ve been sitting here thinking about the message I wanted to lay on your heart as you start this next chapter and I felt like it was important to keep it simple.If you’ve been hanging out around here for a while. You know I am ALL about intention. I believe in setting goals and creating a roadmap for your year because if you don’t, you have NO idea where you’ll end up. But I think this year, it’s even more important for me to remind you of a second piece of that puzzle. Not only do we have to set the goals, we need to keep our plans and intentions in front of our face all year long. Here are my SIX main focuses for the new year and why they are so important to me. Resources for YOU: Follow me on Instagram Apply for the Fight Back Motherhood Course FREE 5 Day Self Care Email Series for Moms

Welcome to your 2023 Breakthrough!  I'll be the first person to tell you that I think New Years Resolutions are bullshit. It's the same thing every year right? We sit down and talk about all of the things we want to change and then none of it happens. It's not because we can't or are unworthy of those things. The truth is, it's because a majority of us don't know how to execute on the goals we have. Friend, if the goal was placed on your heart, then it is meant to be yours. So why should you listen to me and take my advice? You're right. I'm not an expert and I don't have 47 credentials next to my name. But what I do have is experience. Ever since implementing the system I am going to teach you in this workbook, I can confidently and proudly say that I have been in complete control of my year. Has every single goal I had written down come to fruition? Nope. But a lot of them have and it's all because I realized something VERY important: If you don’t have any sort of vision or clarity on what you’re trying to achieve in the new year, guess what’s going to happen? Well, to say it bluntly: Absolutely nothing. The last thing I want for you is for you to open your eyes on the morning of December 31 and realize that absolutely nothing has changed. That you’re in the EXACT same spot as you were the year before, heck maybe even the year before THAT for that matter. I don’t know about you, but it scares me to DEATH to think that I could just be coasting through life, not making any sort of impact in the world or those around me, and that 60-70 years from now I have absolutely nothing to be proud of and instead, a life full of regret. Yuck, right? We ALL have the potential to be something GREAT. We all have something buried deep inside of us that is LONGING to be exposed. We have creative ideas, unlimited potential, and this power buried so deep within that if we could just reach a TINY part of it, well, it could change our entire lives. PDF to grab that goes along with this podcast on Etsy!Resources for YOU: Follow me on Instagram Apply for the Fight Back Motherhood Course FREE 5 Day Self Care Email Series for Moms

I am hosting my FIRST EVER FREE masterclass on December 28, 2022 and I am talking about: THE 3 LIFE CHANGING HABITS OF A HAPPY AND HEALTHY MOM!REGISTER HERE: https://www.kelseysmithfitness.com/life-changing-habits-of-a-healthy-momFight Back Motherhood is going through some BIG and exciting changes in 2023 and I can't wait to share them all with you! But before any of that, I want to share the three life changing habits I have adopted that have completely transformed my life since becoming a mom.Let’s start with the elephant in the room. Who the heck are you and why should I listen to what you have to say?The truth is, this entire call is based on the things I wish I would have known when I first became a mom and instead learned along the way.I’ve lived it. I am living it right now in the trenches with a toddler and a four month old. I’ve done therapy, I’ve been on antidepressants, I’ve read all of the books.In my pursuit of healing, I started to write down what I was learning. I applied those things to my life and those lessons are what you are here to learn about tonight.Let me paint you a picture…-How would it feel to feel as if you're in control again?-To smile when you see yourself in the mirror?-To have your day planned out to a T where you’re accomplishing everything on your list?-How would it feel to have passion in your marriage, to be present with your kids and thriving in your career?-How would it feel to have 20, 30, or 40 minutes a day to yourself where you can focus on being a better you?-What would it be like to feel like YOURSELF again?Because that’s what the three habits I am going to pass on to you in this FREE masterclass are designed to help you do.I hope to see you in class, my beautiful friend. Remember, you can look back at this in THREE months and be so proud of the things you've accomplished and the woman you've become.REGISTER HERE: https://www.kelseysmithfitness.com/life-changing-habits-of-a-healthy-momResources for YOU: Follow me on Instagram Apply for the Fight Back Motherhood Course FREE 5 Day Self Care Email Series for Moms

Mama, PLEASE don't wait until the holidays are over to begin an exercise routine. You need to start NOW.In the happiest, yet also most stressful time of the year, you need endorphins to help you improve your physical and mental wellbeing. Plus, eating food that’s good for you will help you recover, give you energy, and is especially important if you’re breastfeeding.Why would you want to wait WEEKS to feel good?Sure, you're going to be tempted by cookies, sweets, and holiday treats, but that doesn't mean you have to give into every single temptation that is thrown at you.This podcast breaks down my holiday wellness plan and things you can do NOW to get into the routine of self care.Resources for YOU: Follow me on Instagram Apply for the Fight Back Motherhood Course FREE 5 Day Self Care Email Series for Moms

Welcome to LIFE UPDATE #1! These episodes are laid back, feet up on the chair, let's chat back and forth types of episodes. I update you on where I currently am in my motherhood journey and all of juicy details on what I am experiencing right now. In Holly Jolly Toddlers, you hear about the transition from 1-2 kids, what my first born is experiencing, and how I am dealing with all things toddler right now. It's honest, it's raw, and honestly? It's pretty emotional. Resources for YOU: Follow me on Instagram Apply for the Fight Back Motherhood Course FREE 5 Day Self Care Email Series for Moms

If you are anything like ME, you're running ragged right now. As a full time CEO, wife, + mom of two- I need 54 hours in a day to get it all done. I'm up at 5:30 AM and nonstop until my head hits the pillow at 10 PM. I love this beautiful, crazy life- but my goodness, it's so easy to lose myself in it.Throwing the holidays into the mix can make a girl go CRAZY. Festivals, Christmas parties, gift wrapping, travel... it's a lot.With everything you're probably in charge of coordinating, you’ll want to be sure that you take some MUCH NEEDED time for yourself. If you're unhappy during the holidays, it is going to defeat the purpose of what the season is all about.Your family needs you happy and energized in this season. Your littles are EXCITED. Now more than ever, it's important that you don’t put your own health and wellness on the back burner.This episode is all about the things you can do this holiday season to keep you sane and healthy! Resources for YOU:Follow me on Instagram Apply for the Fight Back Motherhood Course FREE Holiday Self Care PDF Resources for YOU: Follow me on Instagram Apply for the Fight Back Motherhood Course FREE 5 Day Self Care Email Series for Moms

We are BACK, BABY! Welcome to the Fight Back Motherhood Podcast! Imagine me sitting at my kitchen island with a cup of coffee, spit up on my shirt, and bags under my eyes chatting with you.That's the vibe.With thousands of books written on how to raise babies, we need something that teaches us how to fight back to the women we know we are capable of being after having babies.So since I couldn't find it in my lowest moments after having my first daughter, I created it. This podcast, my course, and my growing community is the product of a dream.Here, we are all about being the best version of ourselves so we can be the best moms to our littles. Ill help you rediscover a love for yourself by helping you prioritize yourself in health and wellness, mindset, and self care.Each week will include tactical tips, bestie chats, real life talks, and so much more. So go pour yourself a cup of coffee and get ready to listen in.It's time to Fight Back!Resources for YOU: Follow me on Instagram Apply for the Fight Back Motherhood Course FREE Holiday Self Care PDF Resources for YOU: Follow me on Instagram Apply for the Fight Back Motherhood Course FREE 5 Day Self Care Email Series for Moms

You understand making time for self-care is important. But that doesn’t change the fact that it’s not easy to do. It’s frustrating when people throw advice out at you like, “Just make time for yourself,” or “You need to sleep when your baby sleeps!”So I'll be specific for you. Lets chat about the SIX KEY AREAS of focus in this department. Ready? Resources for YOU: Follow me on Instagram Apply for the Fight Back Motherhood Course FREE 5 Day Self Care Email Series for Moms

Is Time Management even a thing as a mom? Can we actually manage our time? Can we take back our schedules, still find ways to prioritize ourselves, and get enough sleep? Can we find ways to stop skipping meals, do things that bring us joy, get us out of a house... maybe even take an hour or two BREAK? Ladies, I need you to understand something. Yes. You can. It's possible. It takes practice, it takes flexibility, and it takes putting any sort of Type A behavior on the back burner. It's not only possible. But it's NECESSARY. Not to toot my own horn, but this is my PASSION. I am obsessed with all things organization and ways to make your life easier. I am the queen of trial and error, things not going my way meltdowns, but standing back up and figuring it out again. I love planners, calendars, and morning routines. I truly believe that the only way to be the best mom I can be is to ENSURE that there is time for me within every single day. So this week, I am going to teach you. I am going to share with you what I have learned and hey, maybe they will be helpful. Maybe they won't. But I am telling you, this will change your life if you allow it to. Follow me and tag me on Instagram: @allthingskelseyAlso- don't forget to subscribe and leave a review!Resources for YOU: Follow me on Instagram Apply for the Fight Back Motherhood Course FREE 5 Day Self Care Email Series for Moms