You understand making time for self-care is important. But that doesn’t change the fact that it’s not easy to do. It’s frustrating when people throw advice out at you like, “Just make time for yourself,” or “You need to sleep when your baby sleeps!”So I&apos;ll be specific for you. Lets chat about the SIX KEY AREAS of focus in this department. Ready?  Resources for YOU: <ul> <li> <a href='http://www.instagram.com/allthingskelsey'>Follow me on Instagram</a> </li> <li><a href='https://www.kelseysmithfitness.com/fightbackmotherhood'>Apply for the Fight Back Motherhood Course </a></li> <li><a href='https://view.flodesk.com/pages/6247358ba1688a461f0310cc'>FREE 5 Day Self Care Email Series for Moms</a></li> </ul>

001: Welcome BACK to Fight Back Motherhood!

Welcome to the Fight Back Motherhood Podcast! Imagine me sitting at my kitchen island with a cup of coffee, spit up on my shirt, and bags under my eyes chatting with you. That's the vibe. With thousands of books written on how to raise babies, we need something that teaches us how to fight back to the women we know we are capable of being after having babies.So since I couldn't find it in my lowest moments after having my first daughter, I created it. Here, we are all about being the best version of ourselves so we can be the best moms to our littles.  Ill help you rediscover a love for yourself by helping you prioritize yourself in health and wellness, mindset, and self care. Each week will include tactical tips, bestie chats, real life talks, and so much more. So go pour yourself a cup of coffee and get ready to listen in. It's time to Fight Back!