Episode 151 here we go!  Is there a perfect workout? Yes. And No. Is the helpful? There might not be a perfect workout but there are better and worse workouts. Basically, the perfect workout is simple and boring. If you can get your head wrapped around that  you will be on track to finally committing fitness to your life for good!  Also. I get a bit controversial. Is it OK to be fat? Whoa, coach, you can't say that. Give this a listen. It is an important conversation that has to be had and avoiding it to maintain some random definition of 'political correctness' is a disservice to everyone. This is confounded with ideas about healthy foods, good food vs. bad food, and a host of other issues. This is some of my truest thoughts.  Enjoy episode 151!  -Coach Taylor

Ep 152: You Don't Already Know What To Do

The truth about health and fitness for actual adult humans. An experienced coach who has worked with thousands of real clients and understands what it takes to manage career, family, and personal health. 

Enough of the 22 year old 'fitness influencers' who have no idea what it actually takes to change your body and transform your health in the real world. 

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.