Welcome to episode 150!!
Whoa. 150 episodes. That seems significant??? For all of you who have listened since the beginning, my most sincere thank you. I am honoured that you have commited so much of your time to me and I hope that it has been valuable for you.
On this episode:
Let's cut through the bullshit. Your own. Honestly, people truly work harder at not doing things than they do at actually DOING things. For 20 years I have heard a lot of the same reasoning for why fitness and diets never work and I know exactly how to break free from it.
If you are constantly feeling like it is impossible to commit to healthy dieting or to a regular fitness program and you feel like it is impossible to actually change, then this is the episode for you. I tell you why you keep failing and then I tell you EXACTLY how to fix it!
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BLACK FRIDAY Deal
Deck The Bells Join me this December for a one month Kettlebell Fitness Challenge. Yes...a Black Friday deal is in effect! PLUS!!!! I have a 4 month Kettlebell Training Academy. If you have never touched a KB or you want to master the more complicated training techniques that are possible....this is a comprehensive program to master the KB. BLACK FRIDAY DEAL --> Everyone who registers for the December KB Challenge will get 90% off my Kettlebell Academy
Yes.
90% off.
