Show notes
In this episode of Mind & Muscle, sponsored by Gym Power (www.gympower.co.uk code "LKM15" for 15% off) Leo highlights what leaders of the world believe are the six fundamentals to live a happy, fulfilled life. Muscle talk brings the discussion of food to the table and what you should be doing for optimal muscle growth. Mind Talk #SelfDevelopment Do you know more about your favourite sports player than you do yourself? (00:42) #SixFundamentalsForAHappyFulfilledLife The six things you need to feel satisfied, followed by two things you need to master to achieve the six fundamentals. (2:00) Muscle Talk #MuscleGrowth The foods that are best for you when it comes to growing muscle. (07:34) People Mentioned N/A Related Links/Products N/A



