Do you ever feel like your life is in a rut? Same routine, day in and day out? You probably can't change your routine much, but you can change how you experience it.  Join us as we explore the possible rewards of living a life of routine.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>

40: The Work/Life Balance Myth

At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.