How does creativity tie into mindfulness? When we are creative, we open up parts of our brains that we don't use consistently. This allows us to let go of distraction and create much needed space in our minds. But what do you do when you're feeling blocked creatively? Tune in and find out! Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to see our faces! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why would we need to identify our emotions? We often mislabel our emotions when there is a deeper meaning behind it. If we can't accurately identify what it is we are feeling, we certainly can't work through it. Here is a 10-minute meditation on identifying your emotions. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back! It's been a few months and we are so happy to be off hiatus and back with you! In this episode, Teresa & Melissa sit down and talk about emotions - why so many of us have not processed our true emotions over the past few years, how to identify what those emotions even are, and how to accept and move through them. We are going to need some tools to help us get through the unknowns this year! Tune in! Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Music, Simon Jomphe Lepine, "Sunrise Sunset." For bookings: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a chaotic world full of distractions and noise, can we find a state of inner peace and enhanced creativity? According to psychologist Mihaly Csikszentmihalyi, we can increase our wellbeing, creativity, and productivity by entering a state of flow. And we can use mindfulness to help us get there. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation has been shown to increase the gray matter in your brain, which strengthens areas of your brain responsible for memory, learning, attention and self-awareness. It can also help calm down your sympathetic nervous system. For this meditation, we recommend that you choose a safe, comfortable space, in the event you fall asleep. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

The practice of acceptance enables us to non-judgmentally open up to unpleasant feelings and thoughts, allowing them to exist without trying to suppress or avoid them, and ultimately leads to better mental health, personal growth and wellness. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Marc Lesser is known for his engaging presentations that integrate mindfulness and emotional intelligence practices and trainings. Author of 5 books, we talk about his newest, Finding Clarity: How Compassionate Accountability Builds Vibrant Relationships Thriving Workplaces and Meaningful Lives. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re frequently conditioned not to show our emotions, but men in particular are frequently judged if they do.  Zach Tucker and Jeremy Grater talk about the importance of vulnerability as well as how we all can benefit from accepting who we are and our responses to the challenges in life. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

The R.A.I.N. technique, developed by meditation teacher and clinical psychologist Tara Brach, is an effective practice for cultivating acceptance and involves four steps, Recognize, Allow, Investigate and Non-identification or Non-attachment. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

When we don't allow ourselves to feel and experience our emotions in their entirety, our bodies are not at ease. It is critical to allow yourself to feel, as long as you know how to move through the emotion and observe it without judgment. Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices