Do you feel like you can only have a real conversation with people that are just like you? Does every topic feel like a taboo topic when you don't know a person's political beliefs before engaging with them? We can't solve today's problems if we can't talk to each other, so join us to explore how to get through the polarization of politics.

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39: The Routine Of Life

At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.