Ever heard of a Stout Vanilla Cake Shake?  On a late afternoon, ever feel compelled to eat the last half of a stale croissant leftover from the morning's meeting?  What are your cues or triggers related to food?  What makes eating mindful or mindless?  Join us to find out.

 Oxygen Garden by Chris Zabriskie is licensed under a Creative Commons Attribution license (<a href="https://creativecommons.org/licenses/by/4.0/">https://creativecommons.org/licenses/by/4.0/</a>) Source: <a href="http://chriszabriskie.com/divider/">http://chriszabriskie.com/divider/ </a> Artist: <a href="http://chriszabriskie.com/">http://chriszabriskie.com/</a>

 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

32: Growth Mindset

At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.