We all complain, but are you aware of just how much you complain? Do you know the consequences of complaining too much?  Join us as we explore the psychological as well as mindful aspects of complaining in this week's broadcast.

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31: Beer and Ice Cream

At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.