How does creativity tie into mindfulness? When we are creative, we open up parts of our brains that we don't use consistently. This allows us to let go of distraction and create much needed space in our minds. But what do you do when you're feeling blocked creatively? Tune in and find out! Please subscribe today! Do you love watching podcasts? We have our episodes up on <a href="https://youtube.com/@amindfulmomentpodcast">YouTube</a> if you would like to see our faces! See you there!For more mindful content:<a href="https://amindfulmoment.com/">https://amindfulmoment.com</a><a href="https://work2livewell.org/">https://work2livewell.org</a> Connect Socially:<a href="https://instagram.com/amindfulmomentpodcast">Instagram</a><a href="https://bit.ly/mindfulmomentyoutube">YouTube Channel</a><a href="https://twitter.com/AMindful_Moment">Twitter</a><a href="https://patreon.com/amindfulmoment">Donate to support our show!</a><a href="https://linkedin.com/in/teresamckee">Teresa on LinkedIn</a><a href="https://bit.ly/unmomentoenatencionplena">The Spanish Version of our Podcast </a> Advertising inquiries? Please contact <a href="mailto:advertising@airwavemedia.com">advertising@airwavemedia.com</a> and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings <a href="mailto:connect@amindfulmoment.com">connect@amindfulmoment.com</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.