We are beyond excited to release this episode with Brad Stulberg, who just wrote the (already) bestseller, Master of Change. Brad researches, writes, and coaches on mental health, well-being, and sustainable excellence. He is also the bestselling author of The Practice of Groundedness. He regularly contributes to the New York Times and his work has been featured in the Wall Street Journal and the Atlantic, among other outlets. In his coaching practice, Brad works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. Brad hosts the podcast the Growth Equation with Steve Magness and is a former distance runner turned powerlifter. Please share this episode with anyone in your life who is navigating a big change! Please join us on October 22 at --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message