Show notes
The title of this episode sums it up. After coaching for 14 years, we frequently see patterns, many of which are positive, but some are negative and, as a result, hinder runners’ ability to improve and most importantly stay healthy! We discuss five common patterns— without judgment—just observation—that we see, how to identify them, and ways to break them. Please join us on October 22 at --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message