You’ve had a great training cycle…until taper. Your legs feel heavy. You feel a pain you never felt before in your training. You wonder if you will be able to achieve your goal. In this second episode of a two-part series, we’re tackling the most common sources of runner anxiety that arise before, during, and after a race and sharing how we help athletes separate normal racing stress from legitimate concerns.We hope that this episode will give you practical strategies to manage the mental side of racing and build confidence in your process.Follow us on Instagram and Facebook Interested in hiring a coach? Email us at [email protected] or head over to our website.Please follow, share and review our show!

You’ve had a great training cycle…until that one bad workout. Your legs feel heavy. Your Garmin tells you you’re “unproductive.” You miss a few runs, head out on vacation, or start comparing your mileage to everyone else’s, and suddenly you’re questioning everything.In this first episode of a two-part series, we’re tackling the most common sources of runner anxiety that arise during a training cycle and sharing how we help athletes separate normal training stress from legitimate concerns.We hope that this episode will give you practical strategies to manage the mental side of training and build confidence in your process.Join us next week for Part 2, when we tackle the anxieties that show up as race day gets closer.Follow us on Instagram and Facebook Interested in hiring a coach? Email us at [email protected] or head over to our website.Please follow, share and review our show!

If you’ve been staring at your weather app wondering whether you should head out the door or stay inside, this episode is for you.This week, we tackle one of the most common questions we’ve been getting from runners: Should I run when the AQI is high? Remember:consistency wins over single workouts, and sometimes the smartest training decisions are the hardest.Follow us on Instagram and Facebook Interested in hiring a coach? Email us at [email protected] or head over to our website.Please follow, share and review our show!

After a big announcement and a conversation about recent races, we welcome Cat Fitzgerald, PT, of Custom Performance in New York City , for an important discussion about underfueling, Relative Energy Deficiency in Sport (RED-S), and injury risk in runners.Cat explains how insufficient energy intake can affect recovery, bone health, hormones, performance, and the body’s ability to withstand training. They discuss signs that a runner may be underfueling, why RED-S is not limited to athletes in a particular body type or at a particular level, and how runners can better support their training through adequate nutrition and recovery.Cat Fitzgerald is a physical therapist with Custom Performance, a New York–based practice that helps athletes return to sport, build resilience, and stay healthy through individualized physical therapy and performance care. Learn more about Custom Performance at customperformancept.com.

After graduation, travel, and a run-in with a rodent/mammal, we are back with updates, along with some hot weather racing and training tips!

If your running feels stagnant, the problem may not be your training plan at all. In this episode, we break down ten overlooked factors that can quietly sabotage performance, recovery, and consistency. In this episode, we explore the hidden non-running issues that often prevent runners from reaching their goals.Follow us on Instagram and Facebook Interested in hiring a coach? Email us at [email protected] or head over to our website.Please follow, share and review our show!Special shout out to our friend, Mitchell Wool, owner of the Bean Bag Catering, who caters small gatherings to large events in the DC area! (www.thebeanbag.com).

We share a deep love of all things running with our dear friend, Cherie Louise Turner, and decided to get together and talk running and podcasting. Here is part 2!Cherie is the host of Women’s Running Stories and a competitive masters runner. In this episode we talk about our own running journeys.Enjoy this fun and lively conversation! Mentioned in this EpisodeBlanche Moila on WRS: https://podcasts.apple.com/us/podcast/blanche-moila-comrades-marathon-inspiring-change/id1495427631?i=1000473773849Lisa on WRS: https://podcasts.apple.com/us/podcast/lisa-levin-over-25-years-racing-and-still-as/id1495427631?i=1000735267498Julie on WRS: https://podcasts.apple.com/us/podcast/julie-sapper-returning-to-marathons-post-acl-tear/id1495427631?i=1000735267620Chérie Louise Turner on Run Farther & Faster: https://podcasts.apple.com/us/podcast/episode-166-exciting-boston-marathon-update-with/id1438350876?i=1000605849254

We share a deep love of all things running with our dear friend, Cherie Louise Turner, and decided to get together and talk running and podcasting. We had so much fun! Cherie is the host of Women’s Running Stories and a competitive masters runner. In this episode we talk about our podcast journeys as women with running podcasts, and we talk about some of the trends we're seeing in the running world. We also have a brief conversation about hormone replacement therapy (HRT).We had so much fun in this episode that we decided to save talking about our own running and racing for a part 2, which we will publish next week. Enjoy this fun and lively conversation! Mentioned in this EpisodeBlanche Moila on WRS: https://podcasts.apple.com/us/podcast/blanche-moila-comrades-marathon-inspiring-change/id1495427631?i=1000473773849Lisa on WRS: https://podcasts.apple.com/us/podcast/lisa-levin-over-25-years-racing-and-still-as/id1495427631?i=1000735267498Julie on WRS: https://podcasts.apple.com/us/podcast/julie-sapper-returning-to-marathons-post-acl-tear/id1495427631?i=1000735267620Chérie Louise Turner on Run Farther & Faster: https://podcasts.apple.com/us/podcast/episode-166-exciting-boston-marathon-update-with/id1438350876?i=1000605849254

We loved co-hosting another live show at the Boston Marathon with our co-host Cherie Louise Turner, host of Women’s Running Stories.Our phenomenal guests this year did not disappoint. Two days after our live show, Mary and Lisa raced the Boston Marathon. Amazingly, Mary was the third woman to cross the finish line on Marathon Monday, finishing in 2:20 at age 37! Lisa crossed the finish line in 2:32 at age 47!More about Mary and Lisa:In addition to being internationally competitive runners, Mary and Lisa also have careers outside of running, and they are moms: Mary is the founder of the Nala Track Club for girls in Kenya, and Lisa is a banking executive. We were excited to explore not only the expertise these athletes possess in running, but also their experiences and perspectives as role models, leaders, and moms. Among the topics we asked Mary and Lisa about: how their running and non-running careers have influenced each other; how they approach and structure their training while managing obligations outside of running;  how they manage stress and expectations, particularly in competitive situations; and much more. We also learned about their running backgrounds and their leadership roles outside of running. You will be inspired! Mary Ngugi-Cooper first started running in primary school, and has been competing internationally for 20 years. Among her many accomplishments, Mary earned a bronze medal in the 5000 meter event at the world junior championships in 2006, and then in 2014 she earned silver at the world half marathon championships. In 2016 she won the prestigious Houston Half Marathon, and in 2019 she debuted in the marathon here at Boston. With this year's running, Mary has competed in the Boston Marathon a total of seven times: she has always finished within the top 11 runners, and with this year's 3rd place finish, she's been on the podium for a total of three times: in 2021, 2022, and this year, 2026. These days, Mary, who is now 37, continues to compete at the highest level of the sport, going after her own personal goals and also to inspire the girls she coaches, as well as her daughter.Lisa Weightman has a long career as a marathon runner: she’s represented Australia at that distance four times at the Olympics—her first Olympics was in 2008. Lisa has won several marathons, including the Melbourne Marathon and Nagano Olympic Commemorative Marathon, and she’s been on the podium twice at the Commonwealth Games. Lisa continues to compete at the highest level of the sport, now at 47 years old, and she has a passion for, as she says, demonstrating that perseverance leads to real change and leadership is about leaving a lasting legacy.How to Keep Up with Mary Ngugi-Cooper and Nala Track ClubMary on Instagram: @maryngugiNala Track Club on Instagram: @nalatrackclubHow to Keep Up with Lisa WeightmanInstagram: @lisaweightmanWays to Connect with Run Farther and Faster Instagram: @runfartherandfaster Facebook: facebook.com/RunFartherFaster Website: runfartherandfaster.com Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Website: womensrunningstories.comWRS Instagram:⁠⁠ @womensrunningstories⁠⁠Website:⁠⁠ womensrunningstories.com⁠⁠

Less than 24 hours after we raced, we recap! We ran, we conquered, and now…we sore! Highlights include—some interesting and new logistics, our fueling plans, and how we handled tapering during our busiest weekend of the year.We know this course, yet each year, we learn something new about the race and ourselves. Congrats to all who ran this storied course on Patriots’ Day! You did that!Follow us on Instagram and Facebook at @runfartherandfaster.Interested in hiring a coach? Email us at [email protected] follow, share and review our show!