Following a discussion between Julie and Lisa about winter training, Amy Goldsmith, R.D., a sports dietitian and founder of Kindred Nutrition, provides advice on all things nutrition and running, including fueling during training, proper nutrition before race day, and eating for optimal racing. Amy dispels some nutrition myths and provides a nutrition plan for training and racing.

Show Notes:

Matt Fitzgerald, Author of Diet Cults

Run Farther & Faster Virtual Coaching

READ Farther & Faster Book Club (Rockville)

lululemon Saturday Group Run (Gaithersburg)

Amy Goldsmith, RD, Kindred Nutrition

RMR Testing

Rich Roll