<p><strong>After graduation, travel, and a run-in with a rodent/mammal, we are back with updates, along with some hot weather racing and training tips!</p>

Episode 285: Some News, Some Tears, & a Discussion on Red-S with Physical Therapist Cat Fitzgerald.

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.