👉🏻 EXERCISE 實戰演練 As remote work continues to grow, maintaining work-life balance is more important than ever. Experts advise setting clear boundaries, such as designated work hours and spaces. Turning off notifications after hours helps prevent burnout. Employers are also adapting by offering flexible schedules and mental health days. By balancing productivity with personal time, individuals can lead happier, healthier lives. 👉🏻LANGUAGE FOCUS 學習焦點 more ... than ever （比以往任何時候都更……） [說明] 這個比較級結構，強調現在的程度超過過去任何時候。 Maintaining work-life balance is more important than ever. （保持工作與生活的平衡比以往任何時候都更加重要。） The cost of living is more expensive than ever in this city. （這個城市的物價比以往任何時候都更貴。） 👉🏻WORDS & PHRASES 詞彙片語 1. remote [rɪˈmot] (adj.) （電腦系統）遠端的；遙遠的 2. balance [ˈbæləns] (n.) 平衡 (v.)（使）平衡 3. maintain [menˈten] (v.) 維持，保持 4. boundary [ˈbaʊndəri] (n.) 界限，邊界 5. designated [ˈdɛzɪɡnetɪd] (adj.) 指定的，任命的 6. notification [ˌnotɪfɪˈkeʃən] (n.) 通知，通告 7. prevent [prɪˈvɛnt] (v.) 預防，阻止 8. burnout [ˈbɝrnaʊt] (n.) 精疲力竭，倦怠 9. employer [ɪmˈplɔɪɚ] (n.) 僱主 10. adapt [əˈdæpt] (v.) 適應，調整 11. flexible [ˈflɛksəbl] (adj.) 靈活的，可變通的 12. schedule [ˈskɛdʒʊl] (n.) 時間表，計劃 13. mental [ˈmɛntəl] (adj.) 心理的，精神的 14. productivity [ˌprodʌkˈtɪvɪti] (n.) 生產力，效率 15. lead/live a … life (phr.) 過著……的生活 >>教材出自<新聞英語通>第34講:https://channelplus.ner.gov.tw/api/files/6790679e611bf2000ad8d8e5 ----- #全新第９季 #每周一新聞英語通 #每周五生活英語通 #想要無廣告收聽，請到Channel+語言學習頻道 #喜歡齊斌老師請給我們五星好評！ #想學英語韓語法語請上「世界咖啡館」新頻道每周二、四更新喔！ ----- Apple｜Spotify｜Google｜KKBOX｜Firstory｜SoundOn 搜尋訂閱：口說英語通 ----- 🎙教育電臺🎙 📻官網:https://bit.ly/39ISswV 🔗粉絲團:https://bit.ly/nerpodcastlink 🛜Youtube頻道:http://bit.ly/3TOGfx4 Powered by Firstory Hosting

👉🏻CONVERSATION W: Come on Richard, you can’t stay in the hotel room for the entire trip! M: No, I think that is exactly what I’m going to do. Stay right here. W: It is such a waste of time to lock yourself up in the hotel room when there is so much out there to be explored and experienced! M: Maggie, you know me, I hate the outdoors. The hotel room is the only place I can be comfortable in. W: Fine, suit yourself, I’m going out.   👉🏻WORDS & PHRASES 1. exactly (adv.) 確切地，精確地；完全地 2. lock up (phr.) 鎖上 3. explore (v.) 探測；探勘；在...探險 4. experience (v.) 經驗，體驗 5. outdoors (n.) 戶外，野外 6. suit yourself (phr.) 隨自己的意願行事 👉🏻LANGUAGE FOCUS I hate + N 《Examples》 1. I hate it when you yell at me. 2. I hate bread and butter. 👉🏻EXERCISES A: _____ your stupid brother. B: You only met him twice. I imagine how much I hate him. 《Answer Key》:I hate  >>教材出自<超級英語通>第39講:https://channelplus.ner.gov.tw/api/files/5afc3e49581023000595a282 ----- #第八季生活英語通 #每周一更新 #想要無廣告收聽，請到Channel+語言學習頻道 #喜歡齊斌老師請給我們五星好評！ #想學英語韓語越南語請上「世界咖啡館」新頻道每周二、四更新喔！ ----- Apple｜Spotify｜Google｜KKBOX｜Firstory｜SoundOn 搜尋訂閱：口說英語通 ----- 🎙教育電臺🎙 📻官網:https://bit.ly/39ISswV 🔗粉絲團:https://bit.ly/nerpodcastlink 🛜Youtube頻道:http://bit.ly/3TOGfx4 Powered by Firstory Hosting

👉🏻EXERCISE 實戰演練 Walking is one of the simplest, most accessible forms of exercise. Experts recommend a brisk 30-minute walk daily to improve cardiovascular health and maintain weight. Walking outdoors provides added benefits like fresh air and exposure to sunlight, boosting mood. Community walking groups are gaining popularity, encouraging social connections while staying active. Remember, small steps lead to significant health gains. 👉🏻LANGUAGE FOCUS 學習焦點… one of the 最高級形容詞 + N … （是…其中之一）[說明] 此結構中 one of the 後面接最高級形容詞來強調該成員在群體中的特殊性， • Walking is one of the simplest, most accessible forms of exercise. （散步是最簡單、最容易取得的運動形式之一。） • The Eiffel Tower is one of the most iconic landmarks in Paris. （艾菲爾鐵塔是巴黎最具代表性的地標之一。） 👉🏻WORDS & PHRASES 詞彙片語 1. accessible [ækˈsɛsəbəl] (adj.) 可接近的；易使用的 2. form [fɔrm] (n.) 種類；形式 3. recommend [ˌrɛkəˈmɛnd] (v.) 推薦；建議[(+ V-ing)] 4. brisk [brɪsk] (adj.) 輕快的；活潑的 5. improve [ɪmˈpruv] (v.) 改進，改善 6. cardiovascular [ˌkɑrdioˈvæskjəlɚ] (adj.) 心血管的；與心臟相關的 7. maintain [menˈten] (v.) 維持；保持 8. exposure [ɪkˈspoʒɚ] (n.) 暴露；接觸[(to + N)] 9. sunlight [ˈsʌnˌlaɪt] (n.) 陽光；日光 10. boost [bust] (v.)(n.) 提高；增強 11. mood [mud] (n.) 心情；情緒 12. popularity [ˌpɑpjəˈlærɪti] (n.) 流行；受歡迎 13. encourage [ɪnˈkɝɪdʒ] (v.) 鼓勵；促進 14. connection [kəˈnɛkʃən] (n.) 聯繫；關係 15. significant [sɪɡˈnɪfɪkənt] (adj.) 重大的；重要的 >>教材出自<新聞英語通>第33講:https://channelplus.ner.gov.tw/api/files/679067ab611bf2000ad8d8ed ----- #全新第９季 #每周一新聞英語通 #每周五生活英語通 #想要無廣告收聽，請到Channel+語言學習頻道 #喜歡齊斌老師請給我們五星好評！ #想學英語韓語法語請上「世界咖啡館」新頻道每周二、四更新喔！ ----- Apple｜Spotify｜Google｜KKBOX｜Firstory｜SoundOn 搜尋訂閱：口說英語通 ----- 🎙教育電臺🎙 📻官網:https://bit.ly/39ISswV 🔗粉絲團:https://bit.ly/nerpodcastlink 🛜Youtube頻道:http://bit.ly/3TOGfx4 Powered by Firstory Hosting

留言告訴我你對這一集的想法： https://open.firstory.me/user/ckniitkae4hr608167r71bdr8/comments 【一天10分鐘 旅遊英語通】 【一天10分鐘 Podcast英語通】 👉🏻CONVERSATION W: Hello there, is this your first time skiing? M: Yes, in fact it is. How did you know? W: It is hard not to notice “ how well” you handle your equipment. M: Yeah, I’m having a really hard time. But I still like skiing. W: Here, let me give you a few tips. M: That would be great. Thanks! 👉🏻WORDS & PHRASES 1. skiing(n.)[C] 滑雪(運動) 2. in fact (phr.) 事實上 3. equipment (n.)[U] 配備，裝備 4. tip [fad] (n.)[C] 訣竅 👉🏻LANGUAGE FOCUS I like + N/Ving 《Examples》 1. I like the way you dress up. 2. I like going to the movies. 👉🏻EXERCISES A: ________ your dress. B: Really? I bought it just yesterday. 《Answer Key》: I like   >>教材出自<超級英語通>第38講:https://channelplus.ner.gov.tw/api/files/5afc3e49581023000595a280 ----- #全新第９季 #每周一新聞英語通 #每周五生活英語通 #想要無廣告收聽，請到Channel+語言學習頻道 #喜歡齊斌老師請給我們五星好評！ #想學英語韓語法語請上「世界咖啡館」新頻道每周二、四更新喔！ ----- Apple｜Spotify｜Google｜KKBOX｜Firstory｜SoundOn 搜尋訂閱：口說英語通 ----- 🎙教育電臺🎙 📻官網:https://bit.ly/39ISswV 🔗粉絲團:https://bit.ly/nerpodcastlink 🛜Youtube頻道:http://bit.ly/3TOGfx4 Powered by Firstory Hosting

Plant-Based Diets on the Rise   👉🏻EXERCISE 實戰演練 Adopting plant-based diets is trending globally as individuals prioritize health and sustainability. Research links these diets to lower risks of chronic illnesses like heart disease and diabetes. The shift also benefits the environment by reducing carbon footprints. Supermarkets now stock more vegan-friendly options, and restaurants increasingly offer plant-based meals. Nutritionists recommend ensuring adequate protein intake from legumes, nuts, and tofu. Small changes, like “Meatless Mondays,” can make a big difference. 👉🏻LANGUAGE FOCUS 學習焦點 N-based （based 表示「以……為基礎」，整個詞意為「以植物為基礎的」） [說明] 這類複合形容詞通常由名詞和過去分詞組成，用來修飾名詞。Plant-based diets are becoming increasingly popular. （植物性飲食愈來愈受歡迎。）This paint is water-based. （這種油漆是以水性的。） 👉🏻WORDS & PHRASES 詞彙片語 1. trend [trɛnd] (v.) 傾向；轉向 (n.) 趨勢，傾向 2. plant-based [ˈplæntˌbest] (adj.) 植物性的；以植物為基礎的 3. prioritize [praɪˈɔrətaɪz] (v.) 確定（事項的）優先次序 4. sustainability [səˌstenəˈbɪləti] (n.) 永續性；可持續性 5. chronic [ˈkrɑnɪk] (adj.) 慢性的；長期的 6. illness [ˈɪlnəs] (n.) 疾病；病痛 7. diabetes [ˌdaɪəˈbit̬iz] (n.) 糖尿病 8. carbon footprint [ˈkɑrbən ˈfʊtˌprɪnt] (n.) 碳足跡；碳排放量 9. stock [stɑk] (v.) （商店或工廠）儲備，貯存 (n.) 儲備物；（商店）存貨；股票 10. option [ˈɑpʃən] (n.) 選擇，選項 11. vegan-friendly [ˈviɡənˌfrɛndli] (adj.) 友善素食的；適合素食的 12. protein [ˈprotin] (n.) 蛋白質；蛋白 13. intake [ˈɪntek] (n.) 攝取，攝入 14. legume [ˈlɛɡjum] (n.) 豆類；豆莢 15. make a difference (phr.) 有差異 >>教材出自<新聞英語通>第32講:https://channelplus.ner.gov.tw/api/files/679067b2611bf2000ad8d8ef ----- #全新第９季 #每周一新聞英語通 #每周五生活英語通 #想要無廣告收聽，請到Channel+語言學習頻道 #喜歡齊斌老師請給我們五星好評！ #想學英語韓語法語請上「世界咖啡館」新頻道每周二、四更新喔！ ----- Apple｜Spotify｜Google｜KKBOX｜Firstory｜SoundOn 搜尋訂閱：口說英語通 ----- 🎙教育電臺🎙 📻官網:https://bit.ly/39ISswV 🔗粉絲團:https://bit.ly/nerpodcastlink 🛜Youtube頻道:http://bit.ly/3TOGfx4 Powered by Firstory Hosting

👉🏻CONVERSATION W: Hey Charles. M: Hey Miranda, you awake? W: Yeah. I woke up a little late today and you were gone. Where were you this morning? M: I was by the pool. After that I went to the hotel lounge bar. I thought you were still resting, so I didn’t wake you. W: You should leave a note next time so that I don’t have to worry. M: Of course, I will leave a note next time. 👉🏻WORDS & PHRASES 1. awake(adj.) 醒著的；清醒的 2. gone (v.) (go 的過去分詞) 3. lounge bar (phr.)【英】雅座酒吧 4. wake(woke) (v.) 醒來；叫醒 5. note (n.) 筆記；記錄 6. worry(v.) 使擔心，使發愁 👉🏻LANGUAGE FOCUSWhere were/was + N ?《Examples》 1. Where were you last night? 2. Where is my bag? I can’t find it. 👉🏻EXERCISES A: _____ my money? B: It’s not with me. 《Answer Key》: Where is >>教材出自<超級英語通>第37講:https://channelplus.ner.gov.tw/api/files/5afc3e48581023000595a27e ----- #全新第９季 #每周一新聞英語通 #每周五生活英語通 #想要無廣告收聽，請到Channel+語言學習頻道 #喜歡齊斌老師請給我們五星好評！ #想學英語韓語法語請上「世界咖啡館」新頻道每周二、四更新喔！ ----- Apple｜Spotify｜Google｜KKBOX｜Firstory｜SoundOn 搜尋訂閱：口說英語通 ----- 🎙教育電臺🎙 📻官網:https://bit.ly/39ISswV 🔗粉絲團:https://bit.ly/nerpodcastlink 🛜Youtube頻道:http://bit.ly/3TOGfx4 Powered by Firstory Hosting

👉🏻EXERCISE 實戰演練 Recent studies highlight meditation’s role in improving mental health. Practicing mindfulness for just 10 minutes daily reduces stress, enhances focus, and improves overall well-being. Experts suggest creating a peaceful environment for meditation and focusing on deep breathing. Many individuals report improved productivity and emotional resilience. Apps and online resources make it easy for beginners to start. Whether for relaxation or personal growth, the benefits are clear: a calmer, happier you. 👉🏻LANGUAGE FOCUS 學習焦點suggest + V-ing[說明] suggest （建議、提議）[(V-ing 動名詞)] 在此處表示所建議做的動作或事。 • Experts suggest creating a peaceful environment for meditation. （專家建議為冥想創造一個安靜的環境。） • The doctor suggests resting for a few days. （醫生建議休息幾天。） 👉🏻WORDS & PHRASES 詞彙片語 1. highlight [ˈhaɪlaɪt] (v.)(n.) 使引起注意，強調 2. meditation [ˌmɛdəˈteʃən] (n.) 冥想，沉思 3. mindfulness [ˈmaɪndfəlnɪs] (n.) 正念，專注於當下 4. reduce [rɪˈdus] (v.) 減少；降低 5. enhance [ɪnˈhæns] (v.) 提高；增加；增強 6. resilience [rɪˈzɪljəns] (n.) 韌性，適應力 7. productivity [ˌprodʌkˈtɪvɪti] (n.) 生產力，效率 8. focus [ˈfokəs] (n.)(v.) 焦點，集中 9. relaxation [ˌrilækˈseʃən] (n.) 放鬆，休息 10. growth [ɡroθ] (n.) 成長，發展 11. well-being [ˈwɛlˈbiɪŋ] (n.) 健康，幸福 12. stress [strɛs] (n.) 壓力，緊張 13. resource [rɪˈsɔrs] (n.) 資源 14. emotional [ɪˈmoʃənəl] (adj.) 情感的，情緒的 15. benefit [ˈbɛnɪfɪt] (n.) 好處，益處 >>教材出自<新聞英語通>第31講:https://channelplus.ner.gov.tw/api/files/67906708611bf2000ad8d8b4 ----- #全新第９季 #每周一新聞英語通 #每周五生活英語通 #想要無廣告收聽，請到Channel+語言學習頻道 #喜歡齊斌老師請給我們五星好評！ #想學英語韓語法語請上「世界咖啡館」新頻道每周二、四更新喔！ ----- Apple｜Spotify｜Google｜KKBOX｜Firstory｜SoundOn 搜尋訂閱：口說英語通 ----- 🎙教育電臺🎙 📻官網:https://bit.ly/39ISswV 🔗粉絲團:https://bit.ly/nerpodcastlink 🛜Youtube頻道:http://bit.ly/3TOGfx4 Powered by Firstory Hosting

👉🏻EXERCISE 實戰演練   「我頭好痛。」英文怎麼說？ (A) I have a breaking headache. (B) I have a pounding headache. (C) I have a sick headache. 👉🏻LANGUAGE FOCUS 學習焦點 英語裡，一般-ache 的痛症，例如：toothache（牙痛）、backache(背痛) 、stomachache（胃痛、 腹痛），都是可數名詞（countable noun），前面有不定冠詞 a。「頭痛」英文叫 headache，「我 頭好痛；我頭痛得不得了；我頭痛很厲害」英文可以說： I have a bad headache. = I have a terrible headache. = I have a pounding headache. [Answer Key] (B)  >>教材出自<Podcast英語通>第30講:https://channelplus.ner.gov.tw/api/files/617bb78165cfb100077ae483 ----- #第八季生活英語通 #每周一更新 #想要無廣告收聽，請到Channel+語言學習頻道 #喜歡齊斌老師請給我們五星好評！ #想學英語韓語越南語請上「世界咖啡館」新頻道每周二、四更新喔！ ----- Apple｜Spotify｜Google｜KKBOX｜Firstory｜SoundOn 搜尋訂閱：口說英語通 ----- 🎙教育電臺🎙 📻官網:https://bit.ly/39ISswV 🔗粉絲團:https://bit.ly/nerpodcastlink 🛜Youtube頻道:http://bit.ly/3TOGfx4 Powered by Firstory Hosting

👉🏻CONVERSATION W: Bob! It’s so good to see you! M: Yeah! I promised to come see you in my summer vacation. W: I really appreciate you flying three thousand miles just to pay me a visit. It is good that you have come. M: I am glad to be here as well. W: So where should we start? There’s so much to talk about! M: How about a nice cup of tea first? 👉🏻WORDS & PHRASES 1. promise (v.) 允諾，答應 2. vacation(n.) 休假；假期 3. appreciate (v.) 欣賞，感恩 4. visit (v.) 參觀；拜訪；探望 5. glad (adj.) 高興的，快活的 👉🏻LANGUAGE FOCUS It is + Adj. + that +S + V 《Examples》 It is good that you watered the flower. It is awesome that she loves my present! 👉🏻EXERCISES A: _____________ that he came in time. B: Yes, it’s perfect! 《Answer Key》: It is good >>教材出自<超級英語通>第36講:https://channelplus.ner.gov.tw/api/files/5afc3e47581023000595a27c ----- #第八季生活英語通 #每周一更新 #想要無廣告收聽，請到Channel+語言學習頻道 #喜歡齊斌老師請給我們五星好評！ #想學英語韓語越南語請上「世界咖啡館」新頻道每周二、四更新喔！ ----- Apple｜Spotify｜Google｜KKBOX｜Firstory｜SoundOn 搜尋訂閱：口說英語通 ----- 🎙教育電臺🎙 📻官網:https://bit.ly/39ISswV 🔗粉絲團:https://bit.ly/nerpodcastlink 🛜Youtube頻道:http://bit.ly/3TOGfx4 Powered by Firstory Hosting

👉🏻EXERCISE 實戰演練 ■ I have the runs. 是什麼意思？ (A) 我要跑了。 (B) 我流鼻涕了。 (C) 我拉肚子了。 👉🏻LANGUAGE FOCUS 學習焦點 要聽清楚喔，這邊可不是說 I’ve got to run. （要先離開了），口語還可以更簡略地說 gotta run。 這邊是 “I have the runs.” ，the runs 在此就是腹瀉的意思，標準的說法是 I have diarrhea.（我 拉肚子（腹瀉））。所以下次「我今早拉肚子」就可以說 I had the runs this morning.。  >>教材出自<Podcast英語通>第29講:https://channelplus.ner.gov.tw/api/files/617bb74465cfb100077ae471 ----- #第八季生活英語通 #每周一更新 #想要無廣告收聽，請到Channel+語言學習頻道 #喜歡齊斌老師請給我們五星好評！ #想學英語韓語越南語請上「世界咖啡館」新頻道每周二、四更新喔！ ----- Apple｜Spotify｜Google｜KKBOX｜Firstory｜SoundOn 搜尋訂閱：口說英語通 ----- 🎙教育電臺🎙 📻官網:https://bit.ly/39ISswV 🔗粉絲團:https://bit.ly/nerpodcastlink 🛜Youtube頻道:http://bit.ly/3TOGfx4 Powered by Firstory Hosting