Show notes
In this episode of Veggie Doctor Radio, Dr. Shawn Hondorp and I have an eye-opening conversation about diet culture and disordered eating. [5:19] What attracted her to the field of clinical psychology[9:02] Her struggle with disordered eating and how she stopped the cycle[18:00] How to reconcile the unrealistic standards of diet culture[24:47] Self-determination theory and how it be applied to behavior change[33:58] Why it is hard for humans to change their behavior[38:45] Meaning of the “psychology of wellness”[43:56] How becoming more aware of emotions can help us remain motivated to prioritize our health and well-being[59:10] Number 1 tip for busy mothers that want to live a healthier lifestyle DR. SHAWN HONDORPhttps://drshawnhondorp.comhttps://instagram.com/psychology.of.wellness Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions:Vote Veggie Doctor Radio for Best Vegan Podcast in Veggie Awards: https://vegnews.com/veggie-awards-2022 My episode on Dr. Shawn Hondorp’s podcast: “How to Do Plant-Based Eating 100% Shame Free” Dr. Shawn Hondorp’s Freebies: https://drshawnhondorp.com/FreeHer podcast: https://drshawnhondorp.com/mmepodcast Send me an email to [email protected] with questions and topics Sign up for my newsletter doctoryami.com/signup MORE LISTENING OPTIONSApple Podcasts: http://bit.ly/vdritunesSpotify: http://bit.ly/vdrspotify NEWSLETTER SIGN UPhttps://doctoryami.com/signup FIND ME ATDoctoryami.comInstagram.com/thedoctoryamiFacebook.com/thedoctoryamiVeggiefitkids.com * * * *MORE FROM MERead - http://veggiefitkids.com/blogListen: http://bit.ly/vdrpodcastWatch - http://bit.ly/vfkvideosTEDx Talk - http://bit.ly/DOCTORYAMITEDX * * * * Questions? Email me: [email protected] Sponsors:* Check out Equilibria and use my code DRYAMI for a great deal: myeq.com/DRYAMI* Check out Green Chef and use my code iamhuman50 for a great deal: Greenchef.com/iamhuman50* Get 50% off your first BOX plus 20% off your next BOX: factormeals.com/dryami50Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
