] Dr. Batiste’s plant-based journey[15:27] Diet changes to reduce the risk of heart disease[20:10] Factors that can increase cholesterol besides diet and lifestyle[24:46] Heart disease with normal cholesterol levels[34:37] Diet hacks for lower cholesterol[38:44] Stress and heart health[54:06] The effects of discrimination on health[1:05:34] The Slave Food Project   DR. COLUMBUS BATISTEhttps://instagram.com/healthyheartdocSlave Food Project  Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.   Mentions:  The Four Agreements by Don Miguel Ruiz  The Fifth Agreement by Don Miguel Ruiz, Don Jose Ruiz, and Janet Mills The Slave Food Project: https://www.youtube.com/channel/UCK2_jmLtjBhmM9TVmnJh0jA Healthy Heart Nation: https://www.myhhn.org/  Send me an email to [email protected] with questions and topics  Sign up for my newsletter doctoryami.com/signup MORE LISTENING OPTIONSApple Podcasts: http://bit.ly/vdritunesSpotify: http://bit.ly/vdrspotify NEWSLETTER SIGN UPhttps://doctoryami.com/signup  FIND ME ATDoctoryami.comInstagram.com/thedoctoryamiFacebook.com/thedoctoryamiVeggiefitkids.com * * * *MORE FROM MERead http://veggiefitkids.com/blogListen: http://bit.ly/vdrpodcastWatch - http://bit.ly/vfkvideosTEDx Talk - http://bit.ly/DOCTORYAMITEDX * * * * Questions? Email me: [email protected] Sponsors:* Check out Equilibria and use my code DRYAMI for a great deal: myeq.com/DRYAMI* Check out Green Chef and use my code iamhuman50 for a great deal: Greenchef.com/iamhuman50* Get 50% off your first BOX plus 20% off your next BOX: factormeals.com/dryami50Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy