] Dr. Dudley’s plant-based journey[11:30] Her perspective on raising plant-based children[15:10] How to stay organized while feeding a larger family[22:24] Tips for packing nutritious lunch boxes[26:00] How to ensure lunches stay balanced[29:15] Her kids’ favorite lunch box items[30:58] Experience with her kids being teased for their lunches at school[37:23] Her advice for parents on how to respond to well-meaning friends, family or even strangers concerned about what their kids eat[40:53] Something she wishes she knew before having kids[44:56] What she wishes more parents knew about diet and nutrition[47:54] List of resources for plant-based parents DR. ANNE DUDLEY@deliciouslydrdudley  Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.  Mentions:Meal delivery service: Purple Carrot (https://purplecarrot.com/plans) Dr. Dudley’s Resources for Parents:Dr. Yami's Freebies doctoryami.com/freeDr. Greger's Website - nutritionfacts.orgPCRM Vegan Starter Kit for Kids - https://www.pcrm.org/good-nutrition/nutrition-for-kidsACLM Handouts for Children - these aren’t publicly available PBJ’s Freebies - https://plantbasedjuniors.com/the-pb3-plate-for-vegan-kids/ https://plantbasedjuniors.com/plant-based-juniors-supplement-guide/ Follow Dr. Dudley on Instagram for lunch box pictures: @deliciouslydrdudley  Send me an email to [email protected] with questions and topics  Sign up for my newsletter doctoryami.com/signup MORE LISTENING OPTIONSApple Podcasts: http://bit.ly/vdritunesSpotify: http://bit.ly/vdrspotify NEWSLETTER SIGN UPhttps://doctoryami.com/signup  FIND ME ATDoctoryami.comInstagram.com/thedoctoryamiFacebook.com/thedoctoryamiVeggiefitkids.com * * * *MORE FROM MERead - http://veggiefitkids.com/blogListen: http://bit.ly/vdrpodcastWatch - http://bit.ly/vfkvideosTEDx Talk - http://bit.ly/DOCTORYAMITEDX * * * * Questions? Email me: [email protected] Sponsors:* Check out Equilibria and use my code DRYAMI for a great deal: myeq.com/DRYAMI* Check out Green Chef and use my code iamhuman50 for a great deal: Greenchef.com/iamhuman50* Get 50% off your first BOX plus 20% off your next BOX: factormeals.com/dryami50Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy