Send us Fan Mail In this episode I share a few tips that help me stay motivated so I can be as productive as possible. That is, when I am feeling well. I still have days that my body needs to rest and recuperate.  We all do! We are HUMAN! Give your body the rest and grace it needs to stay as healthy as possible. Stop being a YES girl!   You have what it takes to accomplish BIG things! I know you do! You're a friggen ROCKSTAR!!  Thank you for listening. XO    Support the show SO...

#38- New year new goals? NO! I want to talk about the SAME you but NEW ways of growing. My new "mentorship program"

TURNING A PAGE FROM ILLNESS TO WELLNESS. As a daughter, sister, wife, author, mentor, and mother to two amazing teens, I've faced over 20 years of battling various illnesses and chronic pain. The persistent health issues, combined with the demands of motherhood, led me to a place of feeling lost and overwhelmed. Through a journey of self-discovery and healing, exploring the depths of my inner spirit to address both mental and physical traumas, I found ways to cope. This podcast is my way of reaching out to and supporting women who share similar struggles. Come alongside me in this new chapter as I pursue my passion for helping others on their journey to wellness.