




Episode 178:  Q&amp;A Grab Bag



Whoa &#8211; we&#8217;re back with a vengeance!  Lots of topics covered today, details and timestamps below:





























Bernard with a conversation starter on the BEST times for lifting, cardio, etc.

Anthony is asking about meal timing and the possible downfalls of combining multiple meals into one.

Marc from IG asking about the possible benefit of dietary breaks

Scott from IG checking in on total volume when it comes to more elaborate anabolic cycles vs. simpler ones

Joe from IG asking about the benefit and utility of supersets

Alex from IG asking about something similar &#8211; half reps or partial reps

Jonathan from IG about training to failure in a deficit, and also asking about my home gym status and longer term plans

The Drop Set – Episode 179:  Muscle Growth Rates, Body Dysmorphia, Show Expectations

The Drop Set is where Darin Starr, full-time bodybuilding coach with 15+ years of experience, shares everything he knows about the bodybuilding lifestyle, diet, training, and contest prep