What’s an appropriate rate to build muscle at? Or maybe more accurately phrased: how can I ensure I’m building muscle at an appropriate rate?19:57Time for a slightly more in depth chat on body dysmorphia. What is it, how real is it, how common is it, and is there anything you can do about it?29:25I wanted to touch on what I consider to be appropriate expectations for a first show, and how to prepare yourself in the best way and get your head in the most productive space possible.