，准时更新。  【阅读原文】  标题：Hyrox, the fitness craze that runs and runsA gruelling mix of running and strength-training has people working up a sweat正文：Inside Strawberry Arena, a cavernous stadium in Stockholm, thousands of chiselled men and women are puffing and slick with sweat. A few are the colour of the fruit. And little wonder: they have run a kilometre, covered the same distance on a ski-training machine, then run again. Between laps of the stadium they have also rowed, lunged, done burpees, carried kettlebells, pushed and pulled a sled and lobbed a medicine ball. A respectable race time is about 90 minutes; the fittest strive to finish in under an hour.知识点：cavernous /ˈkævənəs/ adj. 英文释义：cavernous (adj.) means (of a space) very large, deep and mostly empty, resembling a cave 本义为"洞穴般的"（词根 cavern = 大山洞），建筑与场馆描写语境核心义为"又大又空、有回声的"（本文特指：形容斯德哥尔摩的Strawberry Arena，为下文"成千上万人同场比赛"提供空间尺度上的合理性） 核心搭配：a cavernous hall、a cavernous warehouse、a cavernous space、a cavernous interior、a cavernous stadium・The band's farewell concert filled a cavernous hangar on the edge of the city. 这支乐队的告别演唱会挤满了城郊一座空旷巨大的机库。・Amazon's newest fulfilment centre is a cavernous building the size of twelve football pitches. 亚马逊最新的物流中心是一座相当于十二个足球场大小的巨型建筑。【节目介绍】  《早安英文-每日外刊精读》，带你精读最新外刊，了解国际最热事件：分析语法结构，拆解长难句，最接地气的翻译，还有重点词汇讲解。  所有选题均来自于《经济学人》《纽约时报》《华尔街日报》《华盛顿邮报》《大西洋月刊》《科学杂志》《国家地理》等国际一线外刊。  【适合谁听】  1、关注时事热点新闻，想要学习最新最潮流英文表达的英文学习者  2、任何想通过地道英文提高听、说、读、写能力的英文学习者  3、想快速掌握表达，有出国学习和旅游计划的英语爱好者  4、参加各类英语考试的应试者（如大学英语四六级、托福雅思、考研等）  【你将获得】  1、超过1000篇外刊精读课程，拓展丰富语言表达和文化背景  2、逐词、逐句精确讲解，系统掌握英语词汇、听力、阅读和语法  3、每期内附学习笔记，包含全文注释、长难句解析、疑难语法点等，帮助扫除阅读障碍。