睡前冥想
熊猫大湿
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【觉知身体•放松练习】深呼吸,消除焦虑
17 minutes
Posted Mar 24, 2023 at 4:36 am.
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17:07
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【数息法•放松练习】顺其自然,轻松入眠
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【内观呼吸法•扫描身体】平衡焦虑情绪,享受安稳入睡
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