睡前冥想
熊猫大湿
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【数息法•放松练习】顺其自然,轻松入眠
25 minutes
Posted Mar 24, 2023 at 4:36 am.
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25:04
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【感受当下•正念扫描身体】睡眠冥想,释放压力
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【觉知身体•放松练习】深呼吸,消除焦虑
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