一起聊聊健身和运动的那些事，卧谈会嘛，跑题瞎扯很正常~

<img data-key="0" src="http://image.xmcdn.com/group57/M08/C4/6E/wKgLgVyLD3zDmHM1AADOzGkpxkU901.jpg?op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="http://image.xmcdn.com/group57/M08/C4/6E/wKgLgVyLD3zDmHM1AADOzGkpxkU901.jpg?op_type=0" data-large="http://image.xmcdn.com/group57/M08/C4/6E/wKgLgVyLD3zDmHM1AADOzGkpxkU901.jpg?op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="750" data-preview="http://image.xmcdn.com/group57/M08/C4/6E/wKgLgVyLD3zDmHM1AADOzGkpxkU901.jpg?op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="140" />在这一期里，PANDA和大海结合自身的经验，简要介绍了一下训练计划的安排与制定。

在这一期里，PANDA和大海结合自身的经验，简要介绍了一下训练计划的安排与制定。

第90期：【专业】如何制定训练计划

<img data-key="0" src="http://image.xmcdn.com/group57/M00/F9/EF/wKgLd1yBxy2TwkDIAADOzGkpxkU272.jpg?op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="http://image.xmcdn.com/group57/M00/F9/EF/wKgLd1yBxy2TwkDIAADOzGkpxkU272.jpg?op_type=0" data-large="http://image.xmcdn.com/group57/M00/F9/EF/wKgLd1yBxy2TwkDIAADOzGkpxkU272.jpg?op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="750" data-preview="http://image.xmcdn.com/group57/M00/F9/EF/wKgLd1yBxy2TwkDIAADOzGkpxkU272.jpg?op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="140" />扫码关注，内容丰富

第89期：【闲聊】还我体育课

第88期：【访谈】吉老师和敏仪的封神之路

<img data-key="0" src="http://image.xmcdn.com/group55/M00/A5/FC/wKgLf1xmeEDhzCMCAADOzGkpxkU116.jpg?op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="http://image.xmcdn.com/group55/M00/A5/FC/wKgLf1xmeEDhzCMCAADOzGkpxkU116.jpg?op_type=0" data-large="http://image.xmcdn.com/group55/M00/A5/FC/wKgLf1xmeEDhzCMCAADOzGkpxkU116.jpg?op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="750" data-preview="http://image.xmcdn.com/group55/M00/A5/FC/wKgLf1xmeEDhzCMCAADOzGkpxkU116.jpg?op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="140" />女孩子们是怎么看待健身这件事的？

女孩子们是怎么看待健身这件事的？

第87期：【闲聊】女性视角看健身

<img data-key="0" src="http://image.xmcdn.com/group55/M0A/09/10/wKgLf1xe6Nqwk72QAADOzGkpxkU156.jpg?op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="http://image.xmcdn.com/group55/M0A/09/10/wKgLf1xe6Nqwk72QAADOzGkpxkU156.jpg?op_type=0" data-large="http://image.xmcdn.com/group55/M0A/09/10/wKgLf1xe6Nqwk72QAADOzGkpxkU156.jpg?op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="750" data-preview="http://image.xmcdn.com/group55/M0A/09/10/wKgLf1xe6Nqwk72QAADOzGkpxkU156.jpg?op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="140" />想知道大海在东北经历了些什么吗？

想知道大海在东北经历了些什么吗？

【番外】：大海闯关东

<img data-key="0" src="http://image.xmcdn.com/group57/M09/F3/43/wKgLgVxdoCOzIDu2AADOzGkpxkU542.jpg?op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="http://image.xmcdn.com/group57/M09/F3/43/wKgLgVxdoCOzIDu2AADOzGkpxkU542.jpg?op_type=0" data-large="http://image.xmcdn.com/group57/M09/F3/43/wKgLgVxdoCOzIDu2AADOzGkpxkU542.jpg?op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="750" data-preview="http://image.xmcdn.com/group57/M09/F3/43/wKgLgVxdoCOzIDu2AADOzGkpxkU542.jpg?op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="140" />你爱猫吗？像爱健身那样？

【番外】：铲屎官的健身生活

<img data-key="0" src="http://image.xmcdn.com/group56/M0A/DB/D7/wKgLdlxcM3HT4B44AADOzGkpxkU197.jpg?op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="http://image.xmcdn.com/group56/M0A/DB/D7/wKgLdlxcM3HT4B44AADOzGkpxkU197.jpg?op_type=0" data-large="http://image.xmcdn.com/group56/M0A/DB/D7/wKgLdlxcM3HT4B44AADOzGkpxkU197.jpg?op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="750" data-preview="http://image.xmcdn.com/group56/M0A/DB/D7/wKgLdlxcM3HT4B44AADOzGkpxkU197.jpg?op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="140" />你喜欢琼瑶剧吗？

【番外】：琼瑶剧的三观

<img data-key="0" src="http://image.xmcdn.com/group56/M01/CB/46/wKgLgFxa--uhrsfVAADOzGkpxkU941.jpg?op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="http://image.xmcdn.com/group56/M01/CB/46/wKgLgFxa--uhrsfVAADOzGkpxkU941.jpg?op_type=0" data-large="http://image.xmcdn.com/group56/M01/CB/46/wKgLgFxa--uhrsfVAADOzGkpxkU941.jpg?op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="750" data-preview="http://image.xmcdn.com/group56/M01/CB/46/wKgLgFxa--uhrsfVAADOzGkpxkU941.jpg?op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="140" /> 这期我们一起聊了聊粤语歌的发展和那些闪耀的群星们

这期我们一起聊了聊粤语歌的发展和那些闪耀的群星们

【番外】：粤语歌的前世今生

<img data-key="0" src="http://image.xmcdn.com/group57/M02/B9/E7/wKgLd1xZpb-BJNU7AADOzGkpxkU507.jpg?op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="http://image.xmcdn.com/group57/M02/B9/E7/wKgLd1xZpb-BJNU7AADOzGkpxkU507.jpg?op_type=0" data-large="http://image.xmcdn.com/group57/M02/B9/E7/wKgLd1xZpb-BJNU7AADOzGkpxkU507.jpg?op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="750" data-preview="http://image.xmcdn.com/group57/M02/B9/E7/wKgLd1xZpb-BJNU7AADOzGkpxkU507.jpg?op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="140" />与大海胜利会师了，这期我们聊了一下你遇见过的奇葩相亲对象。

与大海胜利会师了，这期我们聊了一下你遇见过的奇葩相亲对象。

【番外】：我们遇到过的奇葩相亲对象

<img data-key="0" src="http://image.xmcdn.com/group55/M09/A8/57/wKgLdVxYKmKTsvCjAADOzGkpxkU790.jpg?op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="http://image.xmcdn.com/group55/M09/A8/57/wKgLdVxYKmKTsvCjAADOzGkpxkU790.jpg?op_type=0" data-large="http://image.xmcdn.com/group55/M09/A8/57/wKgLdVxYKmKTsvCjAADOzGkpxkU790.jpg?op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="750" data-preview="http://image.xmcdn.com/group55/M09/A8/57/wKgLdVxYKmKTsvCjAADOzGkpxkU790.jpg?op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="140" />这期PANDA和小咖喱给大家讲讲东北是怎么过春节的

这期PANDA和小咖喱给大家讲讲东北是怎么过春节的