心地よく聴く、セルフケアジャーニー
毎日も人生も心地よく。鎌倉山の麓から心身が楽になるセルフケアや暮らしのヒントをシェア。忙しい中でも心地よく生きることを目指す番組です🌿
15年前にセルフケアを始めたことで、不調改善＋人生まで変容した写真と文の七緒（なお）がリアルな体験談や簡単な知恵を毎週シェア。
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🌳180回まではVoicyへ「セルフケアジャーニー」
https://voicy.jp/channel/3910
🌳天然生活連載『鎌倉山からのセルフケア便り』
https://tennenseikatsu.jp/_ct/17768459
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七緒｜写真と文
鎌倉在住。1987年神戸生まれ。写真と文にまつわる表現をしながら、植物療法士としても学びを深めている。代表作に『前田敦子の”月月”」。1児の母。
https://naotadachi.com/
https://www.instagram.com/naotadachi/
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12
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Every few days
Latest episode
6 months ago
December 16, 2025
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