Crunches are one of the least efficient ways to work your abs... Will they work? Yes, but so does long-distance running for weight loss - However, in those exercises take more time than they're worth... The good news is that there are a handful of exercises you can do that will not only tighten and trim your waist, but they'll also boost your metabolism at the same time (something crunches can't do)! Tune into today's #CabralConcept 468 for how to get great looking abs without doing crunches - Enjoy the show! - - - Show Notes: <a href= "http://StephenCabral.com/468">http://StephenCabral.com/468</a> - - - Get Your Question Answered: <a href= "http://StephenCabral.com/askcabral">http://StephenCabral.com/askcabral</a>

469: Holistic Dentists, Safe Mercury Amalgam Removal, Organic Seeds, Growing Guides, Home Gardening (FR)

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!