Most people have been told it's simply not possible to spot reduce their belly fat... They believe that in order to shrink their waistline they must wait until they lose all their other body fat first... This has been ingrained into our thought process, since the old belief was that belly fat was the last to go after you had lost all the other weight... And while this still holds a lot of truth, there are 3 specific ways you can use diet, exercise, and hormone balance in order to get the results you want faster... Tune into today's #CabralConcept 467 for all the details on how to spot reduce belly fat - Enjoy the show! - - - Show Notes: <a href= "http://StephenCabral.com/467">http://StephenCabral.com/467</a> - - - Get Your Question Answered: <a href= "http://StephenCabral.com/askcabral">http://StephenCabral.com/askcabral</a>

468: How to Get Abs Without Doing Crunches (TT)

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!