Episode 113 - Three Day Weekend - Three more days on Plan! BLUF:  A holiday weekend isn’t a free for all.  Test yourself, if you can make it on plan for a three day weekend, you can do this for life!   <a href= "http://bit.ly/FDMag">#WYOOPSEP Magnets</a> ​<a href= "http://bit.ly/FDPatron">You can Support the Show for as little as $1/mo!</a>   Listen on the Free WhysAdvice App! <a href= "http://bit.ly/FDApple">Apple</a> | <a href="http://fddroid">Android</a>   FatDag Accountability: Weight: Visit <a href= "http://www.fatdag.com/?page_id=284">FatDag.com</a>   <a href="http://www.fatdag.com/?page_id=635">#OperationFatDag</a> <a href="http://www.fatdag.com/?page_id=635">4000 W. 106th St. Ste 125-347</a> <a href="http://www.fatdag.com/?page_id=635">Carmel, IN 46043</a>   Listener Email: <ol> <li style="font-weight: 400;">Kate, Perkasie, PA @aixoise17 - A Fitness Why?</li> <li style="font-weight: 400;">Lisa, @lisahensarling - Got a Lil’ FatDag on my Shoulder</li> <li style="font-weight: 400;">Misti - Complacency Reminder and Self Love</li> <li style="font-weight: 400;">Lisa, Altoona, PA - Need to mix things up!</li> <li style="font-weight: 400;">Calan from FB - How do you handle a long car trip?</li> </ol>   Send in your email to <a href="mailto:OnAir@FatDag.com">OnAir@FatDag.com</a>   Connect with the Show: <ul> <li style="font-weight: 400;"><a href= "http://instagram.com/whysadvice">Instagram</a>/<a href= "http://facebook.com/whysadvice">Facebook</a>/<a href= "http://twitter.com/whysadvice">Twitter</a> - WhysAdvice</li> <li style="font-weight: 400;">Website - <a href= "http://fatdag.com">FatDag.com</a></li> <li style="font-weight: 400;">Email: <a href= "mailto:OnAir@FatDag.com">OnAir@FatDag.com</a></li> <li style="font-weight: 400;">Voicemail: 317-662-4214</li> </ul>

FD114 - How do we handle excess skin?

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force.  I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals.

I want to be your Wingman!

WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.