Single girls: Don’t settle for less than amazing and don’t waste your singleness! If you’re single or know someone who is, then you need to listen to this episode to learn the secrets to successful singleness. Want to create a better you AND learn the perfect strategy to find the perfect guy? Well, that’s what you’ll learn from today’s episode. You’ll even hear where you can discover the right guy for you! Listen to start making your singleness enjoyable while setting yourself up for an incredible husband. I want to hear from you!Take a screenshot of this episode, share it on your story, and tag me!   “There is no way that I would be where I am right now if I had a boyfriend.” -Kathryn Nash   Leave a review and subscribe on iTunes or Stitcher   Timestamps: 1:00 - If you’re single and questioning where your man is, then here’s why you’re not alone 2:57 - Kathryn’s perfect boyfriend that didn’t work out: Why your perfect wedding may not happen 5:35 - Surprise! Why you NEED singleness 7:22 - Why your future husband won’t be at a bar, but where you CAN find him 10:49 - Chasing guys don’t work, but here’s how to be a magnet for perfect guys 12:20 - How to use confidence and positive body image to meet the right guy for you 15:16 - What NOT to do with your singleness after a break-up 17:07 - Singleness is not a curse. But how do you view it as a blessing?   Resources: CONFIDENCE EPISODE: 3 Mindset Hacks to Unlock Your SELF-CONFIDENCE and to Improve Your BODY IMAGE https://1upnutrition.com/ - Get your 1UP Nutrition Protein and use the discount code - KATHRYN - to get 20% off www.minibutmighty.co - Use the discount code - MINITOMIGHTYPODCAST - to get 25% off of the Bombshell Body Program   Connect with Kathryn: Instagram Website Email

You have power. You can have a positive impact on the world. You can find satisfaction in your life today. How? Kathryn shares how to do all this and more by following 3 simple steps that will help you identify your purpose and start changing lives. You’ll hear why you should stop chasing success and start chasing your passion. So start your journey towards satisfaction today. Use this quick guide to redefine your life and start impacting those around you. I want to hear from you!Take a screenshot of this episode, share it on your story, and tag me!     “Start with your passion now and you’re going to evolve” -Kathryn Nash   Leave a review and subscribe on iTunes or Stitcher   Timestamps: 0:40 - The one thing all men and women have in common that either causes depression or joy 2:19 - Why success will fail you ever time. But Kathryn reveals what will ACTUALLY drive your life towards satisfaction 4:24 - Did you know you have worth beyond your body? Find out how to use your purpose to create impact in the people around you 7:51 - You have power! 3 ways to change someone's world at a restaurant 9:58 - How to turn your passion into impact and income 12:19 - Find your bigger vision, change lives, and start using your talents and power with 3 simple steps   Resources: https://1upnutrition.com/ - Get your 1UP Nutrition Protein and use the discount code - KATHRYN - to get 20% off www.minibutmighty.co - Use the discount code - MINITOMIGHTYPODCAST - to get 25% off of the Bombshell Body Program John Maxwell - Start Your Personal Growth Journey   Connect with Kathryn: Instagram Website Email

The toughest part of dieting is always sticking to it. How do you maintain motivation? How do you avoid cheat days? Today, you’ll learn the 4 keys to sticking to your diet. Kathryn shares how to make avoiding the extra calories EASY. Dieting doesn’t have to be painful. Hear how to enjoy yourself, have a great time with friends, AND stick to your diet. So don’t give up just yet! Listen now to fight your temptations and get the best looking body in the room.   “There’s nothing wrong with setting yourself up for success.” -Kathryn Nash   Leave a review and subscribe on iTunes or Stitcher   Timestamps: 0:38 - Get rid of this habit and you’ll start to develop the mindset you need to lose fat indefinitely 3:19 - Achieve that bombshell body and then STAY FIT with the motivator that lasts longer than anything 5:35 - How to make yourself stick to your diet and create maximum motivation 8:21 - When ice cream calls your name, how to fight the temptation of cheating your diet 11:16 - What you should do to avoid ruining your calorie intake at social gatherings 12:50 - Meet your fitness goals while dominating your social life with these 3 strategies to stay on track and enjoy time with friends 15:43 - Here’s where you can find the perfect dieting plan for you and all the info you need to stick with it 17:28 - To see the results you want, you need this one thing that will help you ignore the negative voices around you Resources: https://1upnutrition.com/ - Get your 1UP Nutrition Protein and use the discount code - KATHRYN - to get 20% off www.minibutmighty.co - Use the discount code - MINITOMIGHTYPODCAST - to get 25% off of the Bombshell Body Program   Connect with Kathryn: Instagram Website Email Me If You Have ANY Questions

Fear isn’t going anywhere. But what could you accomplish if you stopped letting it hold you back? Courage is a muscle, and exercising it is the only way to push through worry and doubt to take action. In this episode, Kathryn busts some common myths about courage and gives you two tips for limitless courage in the face of fear. You’ll learn how to take what scares you and make it EXCITE you.   “Courage is never the absence of fear; courage is taking action in the midst of fear.” -Kathryn Nash   Leave a review and subscribe on iTunes or Stitcher   Timestamps: 1:58 - Are certain people predisposed to courage? 2:40 - Why you need to stop putting things off in the hopes that your fear will go away 3:38 - It’s in our nature to avoid discomfort, so how can we take action in the face of fear? 6:30 - What the story of David and Goliath teaches us about courage 9:32 - What do you need to take action? It’s not what you think! 12:50 - How to re-frame the meaning of courage in a way that makes it easier to act 14:55 - How to identify the Goliaths in your life Resources: https://1upnutrition.com/ - Get your 1UP Nutrition Protein and use the discount code - KATHRYN - to get 20% off www.minibutmighty.co - Use the discount code - MINITOMIGHTYPODCAST - to get 25% off of the Bombshell Body Program Dr. Caroline Leaf - Learn from a Neuroscience Expert on How to Switch On Your Brain and Think Towards Success Bombshell Body 2019 - Transform Your Body In Just 8 Weeks All While Leading a Busy Life! Connect with Kathryn: Instagram Website Email Me If You Have ANY Questions  

Win one of 3 BOMBSHELL BODY GIVEAWAYS Listen to this Episode, Take a Screenshot, Tag Me @minibutmighty_, and Leave a Review to Enter! Winners Announced April 8th!   When the fries or ice cream is calling your name, how do you stay disciplined and motivated? It’s not impossible! Listen to this episode to hear the 2 simple ingredients to motivation. It will take time and discipline, but it becomes WAY easier if you apply these 2 basic habits. To get that BOMBSHELL BODY you’ve always wanted, you’ll need to redefine your vision. Join by the beach for some LASTING motivation that will help make “healthy” easier for you.   “Treat each day as if it’s the most important day that is going to take you one step closer to your goal.” -Kathryn Nash   Leave a review and subscribe on iTunes or Stitcher   Timestamps: 1:24 - Fries or salad? Do you feel like it’s impossible to choose healthy? You’re not alone 2:54 - Why you view motivation all wrong and that’s making you miserable 4:23 - 2 attitudes that will destroy your motivation and 1 attitude that will triple your motivation for success 6:43 - The difference between quick fixes and a lifestyle of fitness: You could have the body you’ve always wanted 9:07 - Create motivation for yourself through your camera! 11:33 - How your vision determines your mindset and your mindset determines your motivation 13:29 - What you should do if you have a binge day and how to properly have a cheat day   Follow these AMAZING people who have gone through AMAZING transformations: Karina Martinez (@karimart1116) - Karina lost 20 lbs in 8 weeks! Maria G (@maria.victoria.lft) - 5 inches in her waist in 8 weeks and is more confident than ever! Ashley Quan (@quanandonly) - Has motivation for EVERY day because of her transformative 8-week BOMBSHELL BODY   Resources: https://1upnutrition.com/ - Get your 1UP Nutrition Protein and use the discount code - KATHRYN - to get 20% off www.minibutmighty.co - Use the discount code - MINITOMIGHTYPODCAST - to get 25% off of the Bombshell Body Program Dr. Caroline Leaf - Learn from a Neuroscience Expert on How to Switch On Your Brain and Think Towards Success Will Smith Tony Robbins Bombshell Body 2019 - Transform Your Body In Just 8 Weeks All While Leading a Busy Life!   Connect with Kathryn: Instagram Website Email Me If You Have ANY Questions

How do you stick to the plan? How do stay motivated to wake up early and get to the gym? In this episode, Kathryn discusses the daunting subject of discipline and motivation. If you view fitness as suffering, then listen for Kathryn’s secret of transformation: your suffering can turn into a fun obsession. Use this one simple step to start making rapid progress towards the perfect physique so you can make the gym something you enjoy. And if you don’t feel like you’re making any progress or your motivation is lacking, then listen to this episode. You’ll learn the quickest way to boost your motivation through something that requires ZERO effort. “Suffering is the enemy of discipline.” -Kathryn Nash   Leave a review and subscribe on iTunes or Stitcher   Timestamps: 0:40 - Take the first step to your six-pack: The #1 problem that’s causing you to hate the thing you should love and enjoy 1:57 - Discover how to release the discipline you already have inside of you to achieve all the fitness goals you can imagine 3:45 - The difference between a well-trained mindset and an inexperienced and immature mindset 6:30 - Your thoughts can change the structure and function of your brain! Find out how to remove the enemy of suffering through just your thoughts 8:41 - How to amplify your motivation and achieve the perfect caloric balance for optimal fat loss and muscle gain all in one exercise 10:55 - When does fitness become easy? Kathryn shares when you can go into cruise control for your fitness and how to get there 12:23 - How Kathryn transformed her fitness experience into an obsession that helps her create the body she wants   “We are what we repeatedly do.” -Aristotle   Listen To This Episode To Get $20 OFF My Program Resources: https://1upnutrition.com/ - Get your 1UP Nutrition Protein and use the discount code - KATHRYN - to get 20% off www.minibutmighty.co - Use the discount code - MINITOMIGHTYPODCAST - to get 25% off of the Bombshell Body Program Dr. Caroline Leaf - Learn from a Neuroscience Expert on How to Switch On Your Brain and Think Towards Success   Connect with Kathryn: Instagram Website Email Me If You Have ANY Questions

Do you struggle with anything? You do? Well, Kathryn knows the #1 way to find happiness in the midst of your trials and wants to share it with you today! In this episode, you’ll hear how Kathryn paved the way for persistent success in her family and why you can do the same. If you actually want to reach success, then you need to learn how to make it through trials. So tune in to start using the challenges in your life to upgrade your perspective and craft a stronger personality. “You have to have a vision that is so clear, so real, that you’re able to look past your struggles.” -Kathryn Nash   Leave a review and subscribe on iTunes or Stitcher   Let me give you a shout-out! If you like this podcast ...   1. Take a screenshot of it 2. Share it on Instagram and tag me   ... and I’ll feature you on my Instagram or Podcast!   Timestamps: 1:28 - The #1 difference between crazy successful people and others who will fail to even come close 3:12 - Want to know how to be happy and struggle at the same time? Learn this one trick from Butterflies that will transform your perspective on life 6:40 - Break down everything from your life to your muscles to find out why you actually want pain 9:16 - Kathryn’s family told her to “Get a REAL job.” Hear how her vision pushed her past the struggle and into impacting thousands of women with their body image 11:40 - 4 key phrases you need to tell yourself every time you face an uphill battle 13:44 - The 1 characteristic of a solid vision that will drive you to massive success 16:22 - Commit to your vision by doing this one thing that will define your pathway to success and double your chances to reach your fitness, business, and life goals 18:24 - The final step that you NEED to do in order to solidify your new vision and begin your journey of prosperity Resources: https://1upnutrition.com/ - Get your 1UP Nutrition Protein and use the discount code - KATHRYN - to get 20% off www.minibutmighty.co - Use the discount code - MINITOMIGHTYPODCAST - to get 25% off of the Bombshell Body Program   Connect with Kathryn: Instagram Website

Do you find yourself looking in the mirror and hating everything you see? Are you chasing a better body but never achieving it? Do you not believe people when they say you’re beautiful? You’re not alone. Today, we discuss the #1 problem we all face: lack of confidence. Listen to this episode to find out how your lack of confidence affects your mindset, work, fitness, and relationships. Kathryn shares the 3 keys to turning insecurity and self-doubt into influential confidence. Silence your critics and be the beautiful woman you are today!   Make sure to screenshot this episode and tag us in it! @minibutmighty_  and show us your confidence!   “Confidence is subjective. It is a mindset." -Kathryn Nash   Leave a review and subscribe on iTunes or Stitcher   Let me give you a shout-out! If you like this podcast ...   1. Take a screenshot of it 2. Share it on Instagram and tag me   ... and I’ll feature you on my Instagram or Podcast!   Timestamps: 0:54 - Kathryn shares why anxiety, insecurity, and self-doubt destroyed her body image confidence 3:07 - WARNING! You have the wrong kind of confidence! Where you can find REAL confidence 8:05 - Storytime with Kathryn: How to find your worst critic and what you can do to quiet her 12:58 - Silence self-doubt with a surprising strategy that will both build your confidence AND impact others 16:07 - Your body image is actually connected to your purpose. Learn how to BELIEVE that you’re beautiful 19:00 - Learn to do this one thing for yourself, and you’ll find others show you more respect or even avoid painful dating relationships 23:13 - You’ll be amazed by the crazy transformation that you’ll experience just by changing your mood 26:24 - You might be missing your true potential. Find out what it is and how actually become your unshakeable self Resources: https://1upnutrition.com/ - Get your 1UP Nutrition Protein and use the discount code - KATHRYN - to get 20% off www.minibutmighty.co - Use the discount code - MINITOMIGHTYPODCAST - to get 25% off of the Bombshell Body Program   Connect with Kathryn: Instagram Website

Are you discouraged by all the successes of people around you? Do you see people losing weight and getting married but you seem to be stuck in a rut? Today, you’ll learn how to build your life on a foundation that will set you up for beautiful success. You may not be seeing much progress now, but your frustrations are the tools to future happiness. Hear how Kathryn’s initial weight loss journey led to an incredible body that her roommate just couldn’t get. Also, start taking steps towards the perfect husband by doing these 5 things now.   Make sure to screenshot this episode and tag us in it!   “You attract who you become, not what you want.” Kathryn Nash   Leave a review and subscribe on iTunes or Stitcher   Let me give you a shout-out! If you like this podcast ...   1. Take a screenshot of it 2. Share it on Instagram and tag me   ... and I’ll feature you on my Instagram or Podcast!   Timestamps: 0:43 - If you feel stuck, alone, or left behind, then you need to tell yourself this one thing to pick your head up and start moving forward 3:01 - What happens in your mind when you see someone else living life to the fullest and you’re working hard at what seems like nothing 7:03 - Why you need to experience a storm to realize how much progress you’re making in your business, fitness, and relationships 9:02 - Dieting according to Kathryn: How to know whether you’re making progress in your diet and what to avoid in your strategy 12:00 - Find out what the foundation of a healthy AND rewarding diet is, and you get to eat the foods you enjoy while you do it! 13:28 - Single? Struggling to lose weight? This is the perfect time for you to do these 5 things to start the path towards relationship success and marriage 15:17 - To find the job that you’ll love, you need to embrace the frustrations you're facing right now for this one reason 17:31 - Make every week count by starting one habit that will set up the foundation for your week. Resources: https://1upnutrition.com/ - Get your 1UP Nutrition Protein and use the discount code - KATHRYN - to get 20% off www.minibutmighty.co - Use the discount code - MINITOMIGHTYPODCAST - to get 25% off of the Bombshell Body Program   Connect with Kathryn: Instagram Website

You’re so close to getting that physique that you’ve always wanted or hitting that business goal. But there’s one thing holding you back: Comparison. Kathryn shares what you need to do to get out of the comparison trap and create your own success. If you start doing this one thing every day, you’ll find your potential and actually enjoy making progress. Drop your phone, lift your head up, and start realizing your unique self.   Make sure to screenshot this episode and tag us in it!!   “What you focus on determines your reality.” Kathryn Nash   Leave a review and subscribe on iTunes or Stitcher   Timestamps: 0:48 - Even if you broke up with someone today or lost a ton of money, the truth Kathryn will share with you will make tomorrow look brilliant 2:45 - Instagram shows you why you should be jealous and discouraged, but find out why all those smiles aren’t so far away from where you are 4:55 - The 2 words that should define your life and influence every thought you have 6:35 - You have a 4-minute race to run that will release your potential. But you need to find out what it is! 8:28 - After beginning her 5th job that year, what Kathryn quit so she could take the steps towards building her own success story 10:48 -  How Kathryn went from asking people how to be successful in business to those same people asking her how to be successful in business 13:16 - The one way to beat comparison and chase the positive results you're looking for in fitness, business, and relationships 15:00 - A special announcement for future service from Kathryn that will help you find support for your fitness journey Resources: https://1upnutrition.com/ - Get your 1UP Nutrition Protein and use the discount code - KATHRYN - to get 20% off www.minibutmighty.co - Use the discount code - MINITOMIGHTYPODCAST - to get 25% off of the Bombshell Body Program Be inspired by the story of Roger Bannister   Connect with Kathryn: Instagram Website