Connect with Gordon and help grow the mission: <ul><li>Pass this along to that one friend in your life that NEEDS to hear the words.</li></ul>&nbsp;<ul><li>Rate, review and subscribe in iTunes if you got value out of this episode.</li></ul>&nbsp;<ul><li>Check out our latest supplements: <a href="https://permafitnutrition.com/" rel="noopener noreferrer" target="_blank">https://permafitnutrition.com</a></li></ul> <ul><li>Connect with me on Instagram:&nbsp;<a href="https://www.instagram.com/permafitforlife" rel="noopener noreferrer" target="_blank">https://www.instagram.com/permafitforlife</a></li></ul> <ul><li>Connect with Gordon on Facebook:&nbsp;<a href="https://www.facebook.com/gordon.a.light" rel="noopener noreferrer" target="_blank">https://www.facebook.com/gordon.a.light</a></li></ul>&nbsp;<ul><li>Join our FREE PermaFit Facebook Community of over 3700 Women Just Like You:<a href="https://open.acast.com/shows/5ab80d0daf4e864052be9df1/episodes/facebook.com/groups/artofweightloss" rel="noopener noreferrer" target="_blank">&nbsp;</a><a href="https://open.acast.com/shows/5ab80d0daf4e864052be9df1/episodes/facebook.com/groups/permafitgroup" rel="noopener noreferrer" target="_blank">facebook.com/groups/permafitgroup</a></li></ul> <ul><li>Ready to talk to us about being our next massive success? Book a call with our team here:&nbsp;<a href="https://permafitforlife.com/call" rel="noopener noreferrer" target="_blank">https://permafitforlife.com/call</a></li></ul> Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/strengthofbodyandmind">http://supporter.acast.com/strengthofbodyandmind</a>. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

EP179: 3 Simple Ways to Improve Your Metabolism

The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is their mindset. This podcast will dive deep into specific nuances of physical, nutrition and training content, but also content around the mindset and mental framework needed to execute on the former. Take a listen, and prepare to have your mind opened up in a way that will help you get the most of your life by first prioritizing health and fitness, starting with perspective and mental strength.Support this show http://supporter.acast.com/strengthofbodyandmind. Hosted on Acast. See acast.com/privacy for more information.