What's your relationship with food look like?
If you're looking to make a major transformation, chances are, your relationship isn't great.
On the flip side, however, if you have already gone through a transformation, there's a high likelihood that you could also have a bad relationship with food.
What the hell is a bad relationship with food? It's when suffer from major internal conflict over the act of eating. For some people, this is an issue with eating too much of something, and for others, it is an issue of not eating enough.
As discussed in the podcast, here's a list that does a decent job of breaking down 5 of the most common types/reasons behind bad relationships with food:
- People with an obsession around undereating
- People with an obsession around overeating
- People with an extreme focus on ingredients and makeup (snobs, foodies)
- People that are obsessed with specific food ingredients and makeup (carb, fat, protein)
- People who have allergies (gluten/celiac, etc)
There are many different layers and sublayers to this, and we begin to scratch the surface of each one inside the episode.
Bottom line: food is something we all can have a healthy relationship with, and enjoy it for its nourishing benefits but also from the taste and enjoyment that it brings as well.
Have a listen, and share with a like-minded friend.
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