In this episode of the How To Human Podcast we have a special guest, Karen Joy Hardwick, a leadership expert who has dedicated her life to helping others grow and succeed. With master’s degrees from Princeton Theological Seminary a Rutgers and decades of front-row experience, Karen Joy is a spiritually and psychologically trained leadership consultant, speaker, author, podcast host, and lover of connection. Karen shares her unique insights on leadership and what it takes to be a successful leader in today's world. She also opens up about her own personal journey of growth and self-improvement, showing that even experts like herself should always learn and evolve. our host, Sam Lamott, brings his own perspective and experience to the conversation. Together, they delve into the importance of self-reflection, emotional intelligence, and building strong relationships in both personal and professional settings. If you're looking to improve your own leadership skills, gain valuable insights into the human experience, or simply enjoy a thoughtful and engaging conversation, How To Human is the podcast for you. Don't miss this episode with Karen Joy Hardwick and host Sam Lamott as they explore what it truly means to be human. For more of Karen: Website: https://karenjhardwick.com/ Book: https://connectedleaderbook.com For more of us: Website: www.Hellohumans.co Facebook: https://www.facebook.com/hellohumans.co/ Instagram: https://www.instagram.com/hellohumans.co/ Twitter: https://twitter.com/HelloHumans_co To become a patron and help this program continue producing This show, and get access to patron-only events, go to www.patreon.com/hellohuman and pledge any amount.

Show Notes: MaryCatherine McDonald, PhD, is a research professor and life coach who specializes in the psychology and philosophy of trauma. She has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma since completing her PhD in 2016. She’s published two academic books and many research papers, and is the creator of a trauma-based curriculum that is designed to serve previously incarcerated folks and veterans. She lives in the Bay Area. For more, alchemycoaching.life (https://alchemycoaching.life/) For more of MC: Website: https://alchemycoaching.life/ Book: https://www.amazon.com/Unbroken-Trauma-Response-Never-Things/dp/1683648846 Instagram: https://www.instagram.com/mc.phd/ TikTok: https://www.tiktok.com/@mc.phd To become a patron and help this program continue producing this show, and get access to patron-only events, go to www.patreon.com/hellohuman and pledge any amount.

Dr. Neeta Bhushan is a former dentist who gave up her successful practice to become an emotional health advocate and expert on grit and resilience. Neeta is the host of The Brave Table podcast, and author of the new book “That Sucked, Now What? For more of Neeta: Website: https://neetabhushan.com/ Book: That Sucked, Now What? Podcast: https://www.thebravetable.com To become a patron and help this program continue producing this show, and get access to patron-only events, go to www.patreon.com/hellohuman and pledge any amount.

Show Notes: John Kaag is an American philosopher and Chair and Professor of philosophy at the University of Massachusetts Lowell. He is the author os several books including American Philosophy, Hiking with Nietzsche, Sick Souls Healthy Minds, and most recently Be Not Afraid of Love. He also contributes to a series on the Imprint app, called Philosophy and the Meaning of Life, which is how Sam first discovered John. For more of John: Books: John Kaan’s Books at Barnes And Nobel To become a patron and help this program continue producing this show, and get access to patron-only events, go to www.patreon.com/hellohuman and pledge any amount.

On this episode of How To Human Podcast, Sam Lamott sits down with the Holistic Psychologist, Dr. Nicole LePera. Dr. Nicole LePera was trained in clinical psychology at Cornell University, The New School for Social Research, and the Philadelphia School of Psychoanalysis. She's the author of the #1 New York Times Bestselling Book "How To Do The Work" and the podcast host of SelfHealers Soundboard.  As a clinical psychologist in private practice, Dr. Nicole often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.  Dr. Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. In 2019, she founded SelfHealers Circle, the first virtual self-guided global healing membership. Selfhealers Circle has members in over 60 countries who heal as a collective. Her latest workbook "How To Meet Your Self" will release on December 6th.  For more of Nicole: Website: https://theholisticpsychologist.com Book: https://www.barnesandnoble.com/w/how-to-do-the-work-nicole-lepera-phd/1137150047 Instagram: https://www.instagram.com/the.holistic.psychologist/ To become a patron and help this program continue producing this show, and get access to patron-only events, go to www.patreon.com/hellohuman and pledge any amount.

Geoffrey L. Cohen is a Professor of Psychology and the James G. March Professor of Organizational Studies in Education and Business at Stanford University. He is a social psychologist by training and received his PHD at Stanford and his BA at Cornell.  Professor Cohen’s research examines the processes that shape people’s sense of belonging and self-concept, and the role that these processes play in various social problems. He has studied the big and small threats to belonging and self-integrity that people encounter in school, work, health care settings, politics, communities, and relationships. He and others have developed concrete, science-backed strategies to create more welcoming spaces for people from all walks of life. He believes that the development of psychological theory depends not just on descriptive and observational research but on theory-driven intervention. He has long been inspired by Kurt Lewin’s quip, “The best way to understand something is to try to change it.” For more of Georrfey: Website: https://www.geoffreylcohen.com Book: https://www.geoffreylcohen.com/book To become a patron and help this program continue producing this show, and get access to patron-only events, go to www.patreon.com/hellohuman and pledge any amount.

Show Notes: On this episode of How to Human, Sam Lamott speaks with his dear friend Laura Whitfield. When Laura Whitfield was fourteen, her extraordinary brother, Lawrence, was killed in a mountain climbing accident. That night she had an epiphany: Life is short. Dream big, even if it means taking risks. After graduating from high school, she set out on her own and moved to North Carolina’s Outer Banks for a magical summer filled with friendships, boys, and beer. One night she met a handsome DJ, who everyone called “Steve the Dream,” and risked her heart. When September came, Steve moved to New York City to become a model, which prompted Laura to start thinking about modeling, too. After a semester of college, and still seeking to fill the void left by her brother’s death, she dropped out and moved to New York to become a cover girl. But while juggling the demands of life in the big city waiting tables, failed relationships, and the cutthroat world of modeling Laura lost her way. Untethered is a stirring memoir about a young woman’s quest to find hope and stability after devastating loss. Ultimately, it’s about overcoming shame, embracing faith, and learning that taking risks and failing can lead to a bigger life than one might dare to imagine. For more of Laura: Website: www.laurawhitfield.com Instagram: www.instagram.com/laurawhitfieldwriter/ Twitter: www.twitter.com/writerwhitfield Facebook: www.facebook.com/laurawwriter To become a patron and help this program continue producing this show, and get access to patron-only events, go to www.patreon.com/hellohuman and pledge any amount.

Show Notes: In this episode of How To Human, Krylon shares her experience of being a working artist. Krylon Is a legendary performer, artist, fashionista, singer, hair stylist, spiritual practitioner, and vegan. She has lived and performed in Montreal, Berlin, NYC, Paris, Barcelona, DC, New Orleans, Los Angeles, all over the south of France, and a gaggle of west coast cities. She worked as a club Kid in New York City in the 90s, which kick-started her performance art career as the reigning champion at The Cock in the east village for a party called Foxy, Thrown by her dear long-time friend Mario Diaz. She’s performed at the legendary night club Mother (NYC) for Micheal T's party Hero's and danced/ performed at Don Hills for the rock-n-Roll party Squeeze Box throw by Micheal Schmitt. She danced (modern) with the choreographer George Stamos both at Ps122 (NYC) and Le tangent / Agora del la dance in Montreal where she took up residence for a year. Her Art is meant to play on themes of beauty and she loves creating uncomfortably beautiful images. For more of Krylon: Instagram: instagram.com/krylon_superstar Band: instagram.com/doubleduchess To become a patron and help this program continue producing this show, and get access to patron-only events, go to www.patreon.com/hellohuman and pledge any amount.

Show Notes: In this episode of How To Human, Claire Giovino talks about the give and take of life. Claire Giovino is a financial coach, podcaster, serial entrepreneur, foster mom and life-long questioner. After an early career in academia, Claire quit teaching to launch a global staffing agency before turning to her favorite topic — financial wellness. At Creative Money Coaching, she helps freelancers with fluctuating income grow their business, facilitates difficult financial conversations for couples, and shows employees how to retire early. Her podcast The Better Questions is for "closeted creatives" — deep feelers and critical thinkers who are looking to more profoundly engage with life. At her home in New York, Claire fosters children (ages 0-6) and hosts her Better Question Dinners nationwide. For more of Claire: Website: CreativeMoneyCoaching.com Podcast: TheBetterQuestions.com  Email: claire@creativemoneycoaching.com To become a patron and help this program continue producing this show, and get access to patron-only events, go to www.patreon.com/hellohuman and pledge any amount.

Writer, educator, and activist Dr. Simran Jeet Singh is the executive director for the Aspen Institute’s Religion and Society Program and author of The Light We Give: How Sikh Wisdom Can Transform Your Life. In his work and contemplative talks, he offers a fresh approach to ethical living—one in which love, caring, and service go hand-in-hand with personal happiness. He shares the skills and insights that kept him engaged in his commitment to activism, and how to use compassion as the antidote to anger, self-pity, or social justice burnout. Growing up in Texas as the son of Indian immigrants and a self-described “turban-wearing, brown-skinned, beard-loving Sikh,” Simran Jeet Singh constantly confronted racism, bullying, and ethnic slurs. But, where others may have grown bitter or angry, he looked to the lessons of Sikh teachings he grew up with to seek out the good in every situation and find positive ways to direct his energy. These tenets of love and service to others empowered him to forge a life of connection and a commitment to justice that catapulted him to the national stage in the areas of diversity, equity, and inclusion. For more of Simran: Book: https://www.bookpassage.com/thelightwegive Website: https://simranjeetsingh.org Twitter: https://twitter.com/simran To become a patron and help this program continue producing this show, and get access to patron-only events, go to www.patreon.com/hellohuman and pledge any amount. For more of us: Website: www.Hellohumans.co Facebook: https://www.facebook.com/hellohumans.co/ Instagram: https://www.instagram.com/hellohumans.co/ Twitter: https://twitter.com/HelloHumans_co