Show notes
I'm sharing some results of the listener survey so many of you took time to fill out and laying out the vision for the future of the show. I also chat about my month of intermittent fasting. At the very end, I share some encouragement for those of you attempting any kind of health or nutrition challenge. 1. Intro 2. Sponosor: Siete Family Foods (2:04) 3. Podcast Survey Results & The Future of the Pod (2:49) InstagramFacebook 4. Past & Upcoming Mini Series (7:08)5. Sponsor: Equip Foods (8:34) 6. My IF Experiement (9:39) 7. Encouragement - Know Your Why (18:20) Leave an iTunes Review or check out the full archives!