Show notes
It's the last episode in the fitness mini-series. This week I am talking with CrossFit Games athlete Dr. Bob Ruano. Dr. Ruano placed 6th in the 45-49 Masters division. 1. Intro 2. Sponsor: Siete Family Foods (1:30) 3. Full Body Fix Workshops (2:30) September 19th, 9am-12pm Rochester, NY (Register Here) September 9th, 1pm-2:30pm San Francisco, CA (Register Here) 4. Interview: Dr. Bob Ruano (3:26) 5. Dr. Ruano shares his background in sports & fitness (9:00) Go Primal Fitness & Training Institute 6. Going through this past year to making the 2017 CrossFit Games (12:04) The Obstacle is the Way by Ryan Holiday iWalk Hands Free Crutch on Amazon 7. How do weigh the competitive athlete vs. the practitioner? (16:45) 8. Experience at the Reebok CrossFit Games (19:48) 9. Sponsor: Equip Foods (27:07) Don't forget use the code: 'fullbodyfix' for 10% off your first order 10. Highlight of the weekend (27:56) 11. Final Thoughts on the Games (30:03) 12. Myth Busting: aging as it relates to fitness (33:56) 13. Tips to getting into fitness (35:49) 14. Where can you connect with Dr. Ruano (42:12) Facebook Instagram Innovative Back Solutions 15. Leave a review on iTunes. Connect with me at info@fullbodyfix.com Subscribe in iTunes or check out the show notes in the archives.