The Month of Moms is here! I've got a whole month of shows dedicated to healthy moms and kids and we're kicking it off with Melissa Hemphill, BIRTHFIT Colorado regional director.----more----- Intro- Updates [- Sponsor: Siete Family Food [- Interview: Melissa Hemphill, Region Director BIRTHFIT Colorado [- Tell us about your background and journey toward being a Birthfit Regional Director [- What is BIRTHFIT? [- 4 Pillars - Fitness [- Nutrition [- Chiropractic [- Mindset [- Properly rehabilitating the core and pelvic floor postpartum - what is it and why it’s so important? [- Polyvagal Theory [- Sponsor: Purewod [- BIRTHFIT Coach and Professional Seminars [- Melissa's birth stories and experiences [- Connect with Melissa or Birthfit [- http://birthfitcolorado.com- http://www.birthfit.com/- https://www.birthfit.com/podcast/- Email: melissa.birthfit@gmail.comSubscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com