Show notes
THINK ABOUT YOUR LONG TERM HEALTH.We all want great health.But whose advice are we taking?Often, we jump on the latest diet craze without figuring out if it’s the best thing for us.Your body works differently than anyone else’s.And these fad diets can have serious long term effects on your metabolism.For this Five Minute Friday, I revisited a conversation I had with Yuri Elkaim where he shared how to find the optimum diet for you.Yuri is a New York Times bestselling nutrition author, keynote speaker, trusted health and fitness expert, and leading business coach for other health and fitness professionals committed to growing their business and creating more impact in the world. Yuri simplifies the complex world of health and reduces your confusion with clear, actionable, and science-backed advice that cuts through the nonsense.Yuri suggests finding people who are in your shoes to model your diet after. See what works for people in your same phase of life.Learn how to reach maximum health in Episode 765.In this episode you will learn:Why it’s important to find a workout and diet works best for you (2:00)Why a low-carb diet can hurt your thyroid (3:00)The steps to find the perfect diet for your body type (4:30)How your gender affects your diet (5:00)Plus much more...
